56HealthScore
Mains · Italian
Zucchini Lasagna
Grade C⏱ 60 min🍽 4 servingsEasy
A low-carb lasagna using zucchini slices instead of pasta.
MediterraneanVegetarian
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Ingredients
- 3 zucchini, sliced lengthwise
- 2 cups meat sauce
- 1.5 cups ricotta
- 2 cups shredded mozzarella
- 1/4 cup grated parmesan
Method
- 1Layer zucchini, meat sauce, ricotta and mozzarella.
- 2Repeat and top with parmesan.
- 3Bake at 375°F for 35 minutes; rest before slicing.
Nutrition
Per 1 serving (~412 g)
462
Calories
30g
Protein
20.5g
Carbs
27.3g
Fat
3g
Fiber
Why Zucchini Lasagna scores 56
Nutrient density22
Protein quality11
Fiber content3
Healthy fats4
Bioactive compounds10
Glycemic impact10
Top nutrients
Calcium13.4Phosphorus11Vitamin B1210.6Sodium9.3Zinc8
