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Zucchini Lasagna
52
Health
Score
Mains · Italian

Zucchini Lasagna

Grade C⏱ 60 min🍽 4 servingsEasy

A low-carb lasagna using zucchini slices instead of pasta.

MediterraneanVegetarian
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Ingredients

  • 3 zucchini, sliced lengthwise
  • 2 cups meat sauce
  • 1.5 cups ricotta
  • 2 cups shredded mozzarella
  • 1/4 cup grated parmesan

Method

  1. 1Layer zucchini, meat sauce, ricotta and mozzarella.
  2. 2Repeat and top with parmesan.
  3. 3Bake at 375°F for 35 minutes; rest before slicing.

Nutrition

Per 1 serving (~412 g)

462
Calories
30g
Protein
20.5g
Carbs
27.3g
Fat
3g
Fiber

Why Zucchini Lasagna scores 52

Nutrient density23
Protein quality11
Fiber content3
Healthy fats3
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Calcium 13%Phosphorus 11%Vitamin B12 11%Sodium 9.3%Zinc 8.0%

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