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Zucchini Lasagna
52
Health
Score
Mains · Italian

Zucchini Lasagna

Grade C⏱ 60 min🍽 4 servingsEasy

A low-carb lasagna using zucchini slices instead of pasta.

MediterraneanVegetarian
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Ingredients

  • 3 zucchini, sliced lengthwise
  • 2 cups meat sauce
  • 1.5 cups ricotta
  • 2 cups shredded mozzarella
  • 1/4 cup grated parmesan

Method

  1. 1Layer zucchini, meat sauce, ricotta and mozzarella.
  2. 2Repeat and top with parmesan.
  3. 3Bake at 375°F for 35 minutes; rest before slicing.

Nutrition

Per 1 serving (~412 g)

462
Calories
30g
Protein
20.5g
Carbs
27.3g
Fat
3g
Fiber

Why Zucchini Lasagna scores 52

Nutrient density23 / 35
Protein quality11 / 15
Fiber content3 / 10
Healthy fats3 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Calcium 13%Phosphorus 11%Vitamin B12 11%Sodium 9.3%Zinc 8.0%

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