78HealthScore
Mains · American
Stuffed Portobello Mushrooms
Grade A⏱ 35 min🍽 4 servingsEasy
Meaty portobello caps filled with spinach, garlic and cheese.
Anti-InflammatoryVegetarian
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Ingredients
- 4 portobello caps
- 3 cups spinach
- 1/2 cup breadcrumbs
- 1/2 cup shredded cheese
- 3 garlic cloves, minced
Method
- 1Wilt spinach with garlic and mix with breadcrumbs.
- 2Fill the caps and top with cheese.
- 3Bake at 400°F for 20 minutes.
Nutrition
Per 1 serving (~138 g)
137.8
Calories
7.9g
Protein
14.9g
Carbs
5.8g
Fat
2.1g
Fiber
Why Stuffed Portobello Mushrooms scores 78
Nutrient density33
Protein quality10
Fiber content5
Healthy fats4
Bioactive compounds15
Glycemic impact8
Top nutrients
Vitamin K63.5Copper19.2Selenium16.1Niacin15.3Riboflavin15.2
