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Stuffed Portobello Mushrooms
67
Health
Score
Mains · American

Stuffed Portobello Mushrooms

Grade B⏱ 35 min🍽 4 servingsEasy

Meaty portobello caps filled with spinach, garlic and cheese.

Anti-InflammatoryVegetarian
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Ingredients

  • 4 portobello caps
  • 3 cups spinach
  • 1/2 cup breadcrumbs
  • 1/2 cup shredded cheese
  • 3 garlic cloves, minced

Method

  1. 1Wilt spinach with garlic and mix with breadcrumbs.
  2. 2Fill the caps and top with cheese.
  3. 3Bake at 400°F for 20 minutes.

Nutrition

Per 1 serving (~138 g)

137.8
Calories
7.9g
Protein
14.9g
Carbs
5.8g
Fat
2.1g
Fiber

Why Stuffed Portobello Mushrooms scores 67

Nutrient density35 / 35
Protein quality10 / 15
Fiber content5 / 10
Healthy fats3 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Vitamin K 64%Copper 19%Selenium 16%Niacin 15%Riboflavin 15%

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