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Keto Chicken Alfredo Zoodles
52
Health
Score
Mains · American

Keto Chicken Alfredo Zoodles

Grade C⏱ 30 min🍽 4 servingsEasy

Creamy parmesan alfredo over zucchini noodles with chicken — pasta-free.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 1 lb chicken breast, sliced
  • 4 zucchini, spiralized
  • 1 cup heavy cream
  • 1 cup grated parmesan
  • 3 garlic cloves, minced

Method

  1. 1Sear the chicken, then set aside.
  2. 2Simmer cream, garlic and parmesan into a sauce.
  3. 3Toss in zucchini noodles and chicken and warm through.

Nutrition

Per 1 serving (~320 g)

522.5
Calories
47.4g
Protein
6.9g
Carbs
33.6g
Fat
1.3g
Fiber

Why Keto Chicken Alfredo Zoodles scores 52

Nutrient density23 / 35
Protein quality12 / 15
Fiber content1 / 10
Healthy fats3 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Niacin 26%Selenium 20%Vitamin B6 19%Phosphorus 14%Riboflavin 9.0%

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