56HealthScore
Mains · American
Keto Chicken Alfredo Zoodles
Grade C⏱ 30 min🍽 4 servingsEasy
Creamy parmesan alfredo over zucchini noodles with chicken — pasta-free.
KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients
- 1 lb chicken breast, sliced
- 4 zucchini, spiralized
- 1 cup heavy cream
- 1 cup grated parmesan
- 3 garlic cloves, minced
Method
- 1Sear the chicken, then set aside.
- 2Simmer cream, garlic and parmesan into a sauce.
- 3Toss in zucchini noodles and chicken and warm through.
Nutrition
Per 1 serving (~320 g)
522.5
Calories
47.4g
Protein
6.9g
Carbs
33.6g
Fat
1.3g
Fiber
Why Keto Chicken Alfredo Zoodles scores 56
Nutrient density20
Protein quality12
Fiber content1
Healthy fats4
Bioactive compounds10
Glycemic impact10
Top nutrients
Niacin26.4Selenium19.5Vitamin B619.4Phosphorus13.6Riboflavin9
