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Cauliflower Mac and Cheese
51
Health
Score
Mains · American

Cauliflower Mac and Cheese

Grade C⏱ 40 min🍽 4 servingsEasy

Roasted cauliflower in a rich cheddar sauce — low-carb comfort food.

KetoLow-CarbVegetarianGluten-Free
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Ingredients

  • 1 head cauliflower, florets
  • 2 cups shredded cheddar
  • 1 cup heavy cream
  • 2 tbsp butter
  • 1 pinch nutmeg

Method

  1. 1Roast or steam the cauliflower.
  2. 2Make a cheddar cream sauce with butter and nutmeg.
  3. 3Fold in cauliflower and bake 15 minutes.

Nutrition

Per 1 serving (~273 g)

520.8
Calories
18.2g
Protein
9.9g
Carbs
46.9g
Fat
2.9g
Fiber

Why Cauliflower Mac and Cheese scores 51

Nutrient density25 / 35
Protein quality8 / 15
Fiber content2 / 10
Healthy fats3 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin C 43%Vitamin A 15%Calcium 14%Phosphorus 11%Folate 11%

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