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Cauliflower Mac and Cheese
51
Health
Score
Mains · American

Cauliflower Mac and Cheese

Grade C⏱ 40 min🍽 4 servingsEasy

Roasted cauliflower in a rich cheddar sauce — low-carb comfort food.

KetoLow-CarbVegetarianGluten-Free
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Ingredients

  • 1 head cauliflower, florets
  • 2 cups shredded cheddar
  • 1 cup heavy cream
  • 2 tbsp butter
  • 1 pinch nutmeg

Method

  1. 1Roast or steam the cauliflower.
  2. 2Make a cheddar cream sauce with butter and nutmeg.
  3. 3Fold in cauliflower and bake 15 minutes.

Nutrition

Per 1 serving (~273 g)

520.8
Calories
18.2g
Protein
9.9g
Carbs
46.9g
Fat
2.9g
Fiber

Why Cauliflower Mac and Cheese scores 51

Nutrient density25
Protein quality8
Fiber content2
Healthy fats3
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin C 43%Vitamin A 15%Calcium 14%Phosphorus 11%Folate 11%

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