51HealthScore
Mains · American
Cauliflower Mac and Cheese
Grade C⏱ 40 min🍽 4 servingsEasy
Roasted cauliflower in a rich cheddar sauce — low-carb comfort food.
KetoLow-CarbVegetarianGluten-Free
Save Cauliflower Mac and Cheese to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 head cauliflower, florets
- 2 cups shredded cheddar
- 1 cup heavy cream
- 2 tbsp butter
- 1 pinch nutmeg
Method
- 1Roast or steam the cauliflower.
- 2Make a cheddar cream sauce with butter and nutmeg.
- 3Fold in cauliflower and bake 15 minutes.
Nutrition
Per 1 serving (~273 g)
520.8
Calories
18.2g
Protein
9.9g
Carbs
46.9g
Fat
2.9g
Fiber
Why Cauliflower Mac and Cheese scores 51
Nutrient density20
Protein quality8
Fiber content2
Healthy fats5
Bioactive compounds10
Glycemic impact10
Top nutrients
Vitamin C43.4Vitamin A15Calcium13.7Phosphorus10.8Folate10.6
