50HealthScore
Mains · Indian
Eggplant Curry
Grade C⏱ 45 min🍽 4 servingsEasy
Silky eggplant simmered in a spiced tomato-coconut sauce.
PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients
- 2 eggplants, cubed
- 1 can coconut milk
- 1 cup tomato puree
- 2 tbsp curry powder
- 1 onion, diced
Method
- 1Brown the eggplant, then set aside.
- 2Simmer onion, curry, tomato and coconut milk.
- 3Return eggplant and cook 15 minutes.
Nutrition
Per 1 serving (~327 g)
299.8
Calories
5.1g
Protein
21.4g
Carbs
23.9g
Fat
6g
Fiber
Why Eggplant Curry scores 50
Nutrient density18
Protein quality5
Fiber content5
Healthy fats4
Bioactive compounds14
Glycemic impact8
Top nutrients
Manganese16.5Copper12.7Iron6.7Potassium5.6Magnesium5.2
