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Eggplant Curry
40
Health
Score
Mains · Indian

Eggplant Curry

Grade C⏱ 45 min🍽 4 servingsEasy

Silky eggplant simmered in a spiced tomato-coconut sauce.

PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients

  • 2 eggplants, cubed
  • 1 can coconut milk
  • 1 cup tomato puree
  • 2 tbsp curry powder
  • 1 onion, diced

Method

  1. 1Brown the eggplant, then set aside.
  2. 2Simmer onion, curry, tomato and coconut milk.
  3. 3Return eggplant and cook 15 minutes.

Nutrition

Per 1 serving (~327 g)

299.8
Calories
5.1g
Protein
21.4g
Carbs
23.9g
Fat
6g
Fiber

Why Eggplant Curry scores 40

Nutrient density18 / 35
Protein quality5 / 15
Fiber content5 / 10
Healthy fats2 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 17%Copper 13%Iron 6.7%Potassium 5.6%Magnesium 5.2%

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