Skip to main content
Eggplant Curry
40
Health
Score
Mains · Indian

Eggplant Curry

Grade C⏱ 45 min🍽 4 servingsEasy

Silky eggplant simmered in a spiced tomato-coconut sauce.

PaleoWhole30Low-CarbVeganGluten-Free
Save Eggplant Curry to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 2 eggplants, cubed
  • 1 can coconut milk
  • 1 cup tomato puree
  • 2 tbsp curry powder
  • 1 onion, diced

Method

  1. 1Brown the eggplant, then set aside.
  2. 2Simmer onion, curry, tomato and coconut milk.
  3. 3Return eggplant and cook 15 minutes.

Nutrition

Per 1 serving (~327 g)

299.8
Calories
5.1g
Protein
21.4g
Carbs
23.9g
Fat
6g
Fiber

Why Eggplant Curry scores 40

Nutrient density18
Protein quality5
Fiber content5
Healthy fats2
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 17%Copper 13%Iron 6.7%Potassium 5.6%Magnesium 5.2%

More mains recipes

89
One-Pan Salmon & Asparagus
89
Salmon Quinoa Bowl
89
Keto Salmon Cakes
88
Avocado Tuna Salad
86
Herb-Baked Salmon
84
Salmon Cakes

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.