83HealthScore
Mains · American
Keto Garlic Butter Salmon
Grade A⏱ 28 min🍽 4 servingsEasy
Pan-seared salmon in garlic butter with asparagus.
KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients
- 4 salmon fillets
- 4 tbsp butter
- 4 garlic cloves, minced
- 1 lb asparagus
- 1 tbsp lemon juice
Method
- 1Sear the salmon and set aside.
- 2Sauté asparagus in garlic butter.
- 3Return salmon, baste, finish with lemon.
Nutrition
Per 1 serving (~304 g)
483.8
Calories
51.7g
Protein
5.7g
Carbs
27.7g
Fat
2.1g
Fiber
Why Keto Garlic Butter Salmon scores 83
Nutrient density35
Protein quality12
Fiber content2
Healthy fats8
Bioactive compounds12
Glycemic impact10
Top nutrients
Vitamin B1270.2Selenium36.6Niacin31.1Vitamin B627.4Riboflavin20.7
