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Keto Garlic Butter Salmon
83
Health
Score
Mains · American

Keto Garlic Butter Salmon

Grade A⏱ 28 min🍽 4 servingsEasy

Pan-seared salmon in garlic butter with asparagus.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 4 salmon fillets
  • 4 tbsp butter
  • 4 garlic cloves, minced
  • 1 lb asparagus
  • 1 tbsp lemon juice

Method

  1. 1Sear the salmon and set aside.
  2. 2Sauté asparagus in garlic butter.
  3. 3Return salmon, baste, finish with lemon.

Nutrition

Per 1 serving (~304 g)

483.8
Calories
51.7g
Protein
5.7g
Carbs
27.7g
Fat
2.1g
Fiber

Why Keto Garlic Butter Salmon scores 83

Nutrient density35 / 35
Protein quality12 / 15
Fiber content2 / 10
Healthy fats7 / 10
Bioactive compounds13 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 70%Selenium 37%Niacin 31%Vitamin B6 27%Riboflavin 21%

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