63HealthScore
Mains · Italian
Pasta Primavera
Grade B⏱ 30 min🍽 4 servingsEasy
Pasta tossed with spring vegetables in a light garlic-oil sauce.
MediterraneanVegetarian
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Ingredients
- 12 oz penne
- 3 cups mixed vegetables
- 3 tbsp olive oil
- 3 garlic cloves, minced
- 1/4 cup grated parmesan
Method
- 1Cook the pasta.
- 2Sauté vegetables in oil and garlic.
- 3Toss together with parmesan.
Nutrition
Per 1 serving (~201 g)
478.8
Calories
15.3g
Protein
73.9g
Carbs
13.4g
Fat
5g
Fiber
Why Pasta Primavera scores 63
Nutrient density15
Protein quality8
Fiber content4
Healthy fats9
Bioactive compounds14
Glycemic impact9
Top nutrients
Selenium33.1Manganese20Copper12.4Vitamin K11.7Thiamin10.4
