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Pasta Primavera
59
Health
Score
Mains · Italian

Pasta Primavera

Grade C⏱ 30 min🍽 4 servingsEasy

Pasta tossed with spring vegetables in a light garlic-oil sauce.

MediterraneanVegetarian
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Ingredients

  • 12 oz penne
  • 3 cups mixed vegetables
  • 3 tbsp olive oil
  • 3 garlic cloves, minced
  • 1/4 cup grated parmesan

Method

  1. 1Cook the pasta.
  2. 2Sauté vegetables in oil and garlic.
  3. 3Toss together with parmesan.

Nutrition

Per 1 serving (~201 g)

478.8
Calories
15.3g
Protein
73.9g
Carbs
13.4g
Fat
5g
Fiber

Why Pasta Primavera scores 59

Nutrient density22 / 35
Protein quality8 / 15
Fiber content4 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Selenium 33%Manganese 20%Copper 12%Vitamin K 12%Thiamin 10%

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