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Pasta Primavera
59
Health
Score
Mains · Italian

Pasta Primavera

Grade C⏱ 30 min🍽 4 servingsEasy

Pasta tossed with spring vegetables in a light garlic-oil sauce.

MediterraneanVegetarian
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Ingredients

  • 12 oz penne
  • 3 cups mixed vegetables
  • 3 tbsp olive oil
  • 3 garlic cloves, minced
  • 1/4 cup grated parmesan

Method

  1. 1Cook the pasta.
  2. 2Sauté vegetables in oil and garlic.
  3. 3Toss together with parmesan.

Nutrition

Per 1 serving (~201 g)

478.8
Calories
15.3g
Protein
73.9g
Carbs
13.4g
Fat
5g
Fiber

Why Pasta Primavera scores 59

Nutrient density22
Protein quality8
Fiber content4
Healthy fats7
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Selenium 33%Manganese 20%Copper 12%Vitamin K 12%Thiamin 10%

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