50HealthScore
Mains · Italian
Mushroom Risotto
Grade C⏱ 40 min🍽 4 servingsEasy
Creamy arborio rice slowly cooked with mushrooms and parmesan.
MediterraneanVegetarianGluten-Free
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Ingredients
- 1.5 cups arborio rice
- 5 cups warm broth
- 3 cups sliced mushrooms
- 1/2 cup grated parmesan
- 1 onion, diced
Method
- 1Sauté onion and mushrooms.
- 2Add rice and ladle in broth gradually, stirring.
- 3Finish with parmesan.
Nutrition
Per 1 serving (~462 g)
340.8
Calories
12.6g
Protein
62.1g
Carbs
3.8g
Fat
1.8g
Fiber
Why Mushroom Risotto scores 50
Nutrient density14
Protein quality8
Fiber content2
Healthy fats5
Bioactive compounds14
Glycemic impact9
Top nutrients
Sodium12Manganese6.2Selenium5.6Copper5.2Niacin4.5
