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Mushroom Risotto
42
Health
Score
Mains · Italian

Mushroom Risotto

Grade C⏱ 40 min🍽 4 servingsEasy

Creamy arborio rice slowly cooked with mushrooms and parmesan.

MediterraneanVegetarianGluten-Free
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Ingredients

  • 1.5 cups arborio rice
  • 5 cups warm broth
  • 3 cups sliced mushrooms
  • 1/2 cup grated parmesan
  • 1 onion, diced

Method

  1. 1Sauté onion and mushrooms.
  2. 2Add rice and ladle in broth gradually, stirring.
  3. 3Finish with parmesan.

Nutrition

Per 1 serving (~462 g)

340.8
Calories
12.6g
Protein
62.1g
Carbs
3.8g
Fat
1.8g
Fiber

Why Mushroom Risotto scores 42

Nutrient density15 / 35
Protein quality8 / 15
Fiber content2 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Sodium 12%Manganese 6.2%Selenium 5.6%Copper 5.2%Niacin 4.5%

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