62HealthScore
Mains · Mexican
Chicken Quesadilla
Grade B⏱ 18 min🍽 4 servingsEasy
Griddled tortillas stuffed with chicken, cheese and peppers.
High-Protein
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Ingredients
- 2 large flour tortillas
- 1.5 cups shredded cooked chicken
- 1 cup shredded cheese
- 1/2 cup diced peppers
- 1 tbsp butter
Method
- 1Fill a tortilla with chicken, cheese and peppers.
- 2Top with another and griddle in butter.
- 3Flip until golden; slice into wedges.
Nutrition
Per 1 serving (~135 g)
323.5
Calories
25.9g
Protein
17.3g
Carbs
16.2g
Fat
1.2g
Fiber
Why Chicken Quesadilla scores 62
Nutrient density22
Protein quality12
Fiber content1
Healthy fats5
Bioactive compounds12
Glycemic impact9
Top nutrients
Niacin30.9Selenium23.6Vitamin B621Vitamin C18.5Phosphorus17.2
