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Chicken Quesadilla
66
Health
Score
Mains · Mexican

Chicken Quesadilla

Grade B⏱ 18 min🍽 4 servingsEasy

Griddled tortillas stuffed with chicken, cheese and peppers.

High-Protein
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Ingredients

  • 2 large flour tortillas
  • 1.5 cups shredded cooked chicken
  • 1 cup shredded cheese
  • 1/2 cup diced peppers
  • 1 tbsp butter

Method

  1. 1Fill a tortilla with chicken, cheese and peppers.
  2. 2Top with another and griddle in butter.
  3. 3Flip until golden; slice into wedges.

Nutrition

Per 1 serving (~135 g)

323.5
Calories
25.9g
Protein
17.3g
Carbs
16.2g
Fat
1.2g
Fiber

Why Chicken Quesadilla scores 66

Nutrient density32 / 35
Protein quality12 / 15
Fiber content1 / 10
Healthy fats3 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Niacin 31%Selenium 24%Vitamin B6 21%Vitamin C 19%Phosphorus 17%

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