
66
Score
Mains · American
Stuffed Bell Peppers
Grade B⏱ 50 min🍽 4 servingsEasy
Peppers baked with a savory rice-and-beef filling.
High-ProteinGluten-Free
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Ingredients
- 4 bell peppers
- 1 cup cooked rice
- 1 lb ground beef
- 1 cup tomato sauce
- 1 cup shredded cheese
Method
- 1Brown beef and mix with rice and tomato sauce.
- 2Stuff the peppers and top with cheese.
- 3Bake at 375°F for 30 minutes.
Nutrition
Per 1 serving (~370 g)
536.5
Calories
30.8g
Protein
26.8g
Carbs
34.3g
Fat
3.5g
Fiber
Why Stuffed Bell Peppers scores 66
Nutrient density35 / 35
Protein quality10 / 15
Fiber content3 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients
% Daily Value per serving
Vitamin C 59%Vitamin B12 28%Zinc 18%Niacin 15%Vitamin B6 15%
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