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Zucchini Noodles with Pesto
59
Health
Score
Mains · Italian

Zucchini Noodles with Pesto

Grade C⏱ 20 min🍽 2 servingsEasy

Spiralized zucchini tossed with basil pesto and parmesan — pasta night without the carbs.

MediterraneanVegetarian
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Ingredients

  • 3 medium zucchini, spiralized
  • 1/3 cup basil pesto
  • 1/4 cup grated parmesan cheese
  • 1 tbsp olive oil
  • 1/4 cup cherry tomatoes, halved
  • Salt and pepper to taste

Method

  1. 1Spiralize the zucchini into noodles and pat dry.
  2. 2Warm the olive oil in a skillet and sauté the zoodles for 2–3 minutes, just until tender.
  3. 3Remove from the heat and toss with the pesto, parmesan and tomatoes.
  4. 4Season and serve immediately.

Nutrition

Per 1 serving (~351 g)

334
Calories
11.5g
Protein
12.9g
Carbs
27.3g
Fat
3.5g
Fiber

Why Zucchini Noodles with Pesto scores 59

Nutrient density25
Protein quality8
Fiber content4
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin K 14%Sodium 13%Vitamin C 11%Copper 7.1%Manganese 6.6%

Tips

  • ·Salt the zoodles and drain 10 minutes first for firmer, less watery noodles.

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