72HealthScore
Mains · Italian
Zucchini Noodles with Pesto
Grade B⏱ 20 min🍽 2 servingsEasy
Spiralized zucchini tossed with basil pesto and parmesan — pasta night without the carbs.
MediterraneanVegetarian
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Ingredients
- 3 medium zucchini, spiralized
- 1/3 cup basil pesto
- 1/4 cup grated parmesan cheese
- 1 tbsp olive oil
- 1/4 cup cherry tomatoes, halved
- Salt and pepper to taste
Method
- 1Spiralize the zucchini into noodles and pat dry.
- 2Warm the olive oil in a skillet and sauté the zoodles for 2–3 minutes, just until tender.
- 3Remove from the heat and toss with the pesto, parmesan and tomatoes.
- 4Season and serve immediately.
Nutrition
Per 1 serving (~351 g)
334
Calories
11.5g
Protein
12.9g
Carbs
27.3g
Fat
3.5g
Fiber
Why Zucchini Noodles with Pesto scores 72
Nutrient density24
Protein quality8
Fiber content4
Healthy fats9
Bioactive compounds15
Glycemic impact10
Top nutrients
Vitamin K14.2Sodium13Vitamin C10.6Copper7.1Manganese6.6
Tips
- ·Salt the zoodles and drain 10 minutes first for firmer, less watery noodles.





