49HealthScore
Mains · Japanese
Teriyaki Chicken
Grade C⏱ 30 min🍽 4 servingsEasy
Glossy teriyaki-glazed chicken over rice.
High-ProteinAnti-InflammatoryGluten-FreeDairy-Free
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Ingredients
- 1 lb chicken thighs, cubed
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp grated ginger
- 2 cups cooked rice
Method
- 1Sear the chicken until golden.
- 2Add soy, honey and ginger and simmer to a glaze.
- 3Serve over rice.
Nutrition
Per 1 serving (~234 g)
389.5
Calories
20.1g
Protein
36.3g
Carbs
17.3g
Fat
0.5g
Fiber
Why Teriyaki Chicken scores 49
Nutrient density13
Protein quality10
Fiber content0
Healthy fats9
Bioactive compounds12
Glycemic impact7
Top nutrients
Sodium25.1Selenium16.6Niacin12.6Vitamin B68.1Phosphorus6.5
