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Teriyaki Chicken
41
Health
Score
Mains · Japanese

Teriyaki Chicken

Grade C⏱ 30 min🍽 4 servingsEasy

Glossy teriyaki-glazed chicken over rice.

High-ProteinAnti-InflammatoryGluten-FreeDairy-Free
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Ingredients

  • 1 lb chicken thighs, cubed
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp grated ginger
  • 2 cups cooked rice

Method

  1. 1Sear the chicken until golden.
  2. 2Add soy, honey and ginger and simmer to a glaze.
  3. 3Serve over rice.

Nutrition

Per 1 serving (~234 g)

389.5
Calories
20.1g
Protein
36.3g
Carbs
17.3g
Fat
0.5g
Fiber

Why Teriyaki Chicken scores 41

Nutrient density15
Protein quality10
Fiber content0
Healthy fats7
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Sodium 25%Selenium 17%Niacin 13%Vitamin B6 8.1%Phosphorus 6.5%

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