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Teriyaki Chicken
41
Health
Score
Mains · Japanese

Teriyaki Chicken

Grade C⏱ 30 min🍽 4 servingsEasy

Glossy teriyaki-glazed chicken over rice.

High-ProteinAnti-InflammatoryGluten-FreeDairy-Free
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Ingredients

  • 1 lb chicken thighs, cubed
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp grated ginger
  • 2 cups cooked rice

Method

  1. 1Sear the chicken until golden.
  2. 2Add soy, honey and ginger and simmer to a glaze.
  3. 3Serve over rice.

Nutrition

Per 1 serving (~234 g)

389.5
Calories
20.1g
Protein
36.3g
Carbs
17.3g
Fat
0.5g
Fiber

Why Teriyaki Chicken scores 41

Nutrient density15 / 35
Protein quality10 / 15
Fiber content0 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Sodium 25%Selenium 17%Niacin 13%Vitamin B6 8.1%Phosphorus 6.5%

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