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Minestrone Soup
63
Health
Score
Mains · Italian

Minestrone Soup

Grade B⏱ 45 min🍽 4 servingsEasy

A hearty Italian vegetable and bean soup with pasta.

High-ProteinMediterraneanHigh-FiberVeganDairy-Free
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Ingredients

  • 6 cups vegetable broth
  • 1 can white beans
  • 2 cups diced vegetables
  • 1 cup small pasta
  • 2 cups crushed tomatoes

Method

  1. 1Simmer broth, tomatoes and vegetables.
  2. 2Add beans and pasta.
  3. 3Cook until pasta is tender.

Nutrition

Per 1 serving (~684 g)

332.3
Calories
15.6g
Protein
64.7g
Carbs
1.2g
Fat
9.6g
Fiber

Why Minestrone Soup scores 63

Nutrient density27 / 35
Protein quality10 / 15
Fiber content7 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Sodium 11%Manganese 6.7%Copper 6.1%Folate 4.7%Selenium 4.4%

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