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Minestrone Soup
63
Health
Score
Mains · Italian

Minestrone Soup

Grade B⏱ 45 min🍽 4 servingsEasy

A hearty Italian vegetable and bean soup with pasta.

High-ProteinMediterraneanHigh-FiberVeganDairy-Free
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Ingredients

  • 6 cups vegetable broth
  • 1 can white beans
  • 2 cups diced vegetables
  • 1 cup small pasta
  • 2 cups crushed tomatoes

Method

  1. 1Simmer broth, tomatoes and vegetables.
  2. 2Add beans and pasta.
  3. 3Cook until pasta is tender.

Nutrition

Per 1 serving (~684 g)

332.3
Calories
15.6g
Protein
64.7g
Carbs
1.2g
Fat
9.6g
Fiber

Why Minestrone Soup scores 63

Nutrient density27
Protein quality10
Fiber content7
Healthy fats5
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Sodium 11%Manganese 6.7%Copper 6.1%Folate 4.7%Selenium 4.4%

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