69HealthScore
Mains · Italian
Minestrone Soup
Grade B⏱ 45 min🍽 4 servingsEasy
A hearty Italian vegetable and bean soup with pasta.
High-ProteinMediterraneanHigh-FiberVeganDairy-Free
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Ingredients
- 6 cups vegetable broth
- 1 can white beans
- 2 cups diced vegetables
- 1 cup small pasta
- 2 cups crushed tomatoes
Method
- 1Simmer broth, tomatoes and vegetables.
- 2Add beans and pasta.
- 3Cook until pasta is tender.
Nutrition
Per 1 serving (~684 g)
332.3
Calories
15.6g
Protein
64.7g
Carbs
1.2g
Fat
9.6g
Fiber
Why Minestrone Soup scores 69
Nutrient density26
Protein quality10
Fiber content7
Healthy fats5
Bioactive compounds12
Glycemic impact8
Top nutrients
Sodium11.2Manganese6.7Copper6.1Folate4.7Selenium4.4
