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Grilled Lemon Herb Chicken
74
Health
Score
Mains · Mediterranean

Grilled Lemon Herb Chicken

Grade B⏱ 30 min🍽 4 servingsEasy

Juicy chicken breasts marinated in lemon, garlic and herbs, then seared.

KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients

  • 4 chicken breasts
  • 3 tbsp olive oil
  • 2 lemons, juiced
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste

Method

  1. 1Whisk olive oil, lemon juice, garlic, oregano, salt and pepper.
  2. 2Coat the chicken and marinate 15 minutes (or up to 4 hours).
  3. 3Heat a grill pan over medium-high.
  4. 4Cook 6–7 minutes per side until the internal temp reaches 165°F.
  5. 5Rest 5 minutes before slicing.

Nutrition

Per 1 serving (~215 g)

290.5
Calories
35.6g
Protein
3.7g
Carbs
14.4g
Fat
1g
Fiber

Why Grilled Lemon Herb Chicken scores 74

Nutrient density33
Protein quality12
Fiber content1
Healthy fats8
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Niacin 46%Vitamin B6 37%Selenium 36%Phosphorus 14%Sodium 14%

Tips

  • ·Pound the breasts to even thickness so they cook through evenly.

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