85HealthScore
Mains · Mediterranean
Grilled Lemon Herb Chicken
Grade A⏱ 30 min🍽 4 servingsEasy
Juicy chicken breasts marinated in lemon, garlic and herbs, then seared.
KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients
- 4 chicken breasts
- 3 tbsp olive oil
- 2 lemons, juiced
- 3 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Method
- 1Whisk olive oil, lemon juice, garlic, oregano, salt and pepper.
- 2Coat the chicken and marinate 15 minutes (or up to 4 hours).
- 3Heat a grill pan over medium-high.
- 4Cook 6–7 minutes per side until the internal temp reaches 165°F.
- 5Rest 5 minutes before slicing.
Nutrition
Per 1 serving (~215 g)
290.5
Calories
35.6g
Protein
3.7g
Carbs
14.4g
Fat
1g
Fiber
Why Grilled Lemon Herb Chicken scores 85
Nutrient density31
Protein quality12
Fiber content1
Healthy fats10
Bioactive compounds15
Glycemic impact10
Top nutrients
Niacin46.3Vitamin B637.3Selenium36.4Phosphorus14.4Sodium13.9
Tips
- ·Pound the breasts to even thickness so they cook through evenly.
