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Thai Basil Chicken74Health
Score
Mains · Thai

Thai Basil Chicken

Grade B⏱ 22 min🍽 4 servingsEasy

Fiery stir-fried minced chicken with basil over rice.

KetoLow-CarbHigh-ProteinGluten-FreeDairy-Free
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Ingredients

  • 1 lb ground chicken
  • 1 cup Thai basil
  • 3 tbsp soy sauce
  • 1 tbsp fish sauce
  • 3 garlic cloves, minced

Method

  1. 1Stir-fry garlic and chicken until browned.
  2. 2Add soy and fish sauce.
  3. 3Toss in basil until wilted; serve over rice.

Nutrition

Per 1 serving (~139 g)

213.3
Calories
22.4g
Protein
1.8g
Carbs
12.2g
Fat
0.2g
Fiber

Why Thai Basil Chicken scores 74

Nutrient density26
Protein quality12
Fiber content0
Healthy fats10
Bioactive compounds15
Glycemic impact10
Top nutrients
Sodium35.7Niacin25.2Selenium21.9Vitamin B615.6Phosphorus14

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