Skip to main content
Thai Basil Chicken
62
Health
Score
Mains · Thai

Thai Basil Chicken

Grade B⏱ 22 min🍽 4 servingsEasy

Fiery stir-fried minced chicken with basil over rice.

KetoLow-CarbHigh-ProteinGluten-FreeDairy-Free
Save Thai Basil Chicken to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1 lb ground chicken
  • 1 cup Thai basil
  • 3 tbsp soy sauce
  • 1 tbsp fish sauce
  • 3 garlic cloves, minced

Method

  1. 1Stir-fry garlic and chicken until browned.
  2. 2Add soy and fish sauce.
  3. 3Toss in basil until wilted; serve over rice.

Nutrition

Per 1 serving (~139 g)

213.3
Calories
22.4g
Protein
1.8g
Carbs
12.2g
Fat
0.2g
Fiber

Why Thai Basil Chicken scores 62

Nutrient density27 / 35
Protein quality12 / 15
Fiber content0 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Sodium 36%Niacin 25%Selenium 22%Vitamin B6 16%Phosphorus 14%

More mains recipes

89
One-Pan Salmon & Asparagus
89
Salmon Quinoa Bowl
89
Keto Salmon Cakes
88
Avocado Tuna Salad
86
Herb-Baked Salmon
84
Salmon Cakes

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.