Skip to main content
Thai Basil Chicken
62
Health
Score
Mains · Thai

Thai Basil Chicken

Grade B⏱ 22 min🍽 4 servingsEasy

Fiery stir-fried minced chicken with basil over rice.

KetoLow-CarbHigh-ProteinGluten-FreeDairy-Free
Save Thai Basil Chicken to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1 lb ground chicken
  • 1 cup Thai basil
  • 3 tbsp soy sauce
  • 1 tbsp fish sauce
  • 3 garlic cloves, minced

Method

  1. 1Stir-fry garlic and chicken until browned.
  2. 2Add soy and fish sauce.
  3. 3Toss in basil until wilted; serve over rice.

Nutrition

Per 1 serving (~139 g)

213.3
Calories
22.4g
Protein
1.8g
Carbs
12.2g
Fat
0.2g
Fiber

Why Thai Basil Chicken scores 62

Nutrient density27
Protein quality12
Fiber content0
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Sodium 36%Niacin 25%Selenium 22%Vitamin B6 16%Phosphorus 14%

More mains recipes

89
One-Pan Salmon & Asparagus
89
Salmon Quinoa Bowl
89
Keto Salmon Cakes
88
Avocado Tuna Salad
86
Herb-Baked Salmon
84
Salmon Cakes

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.