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Classic Meatloaf
57
Health
Score
Mains · American

Classic Meatloaf

Grade C⏱ 65 min🍽 4 servingsEasy

A homestyle beef meatloaf with a tangy glaze.

High-ProteinDairy-Free
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Ingredients

  • 1.5 lb ground beef
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1/2 cup ketchup
  • 1 onion, diced

Method

  1. 1Mix beef, breadcrumbs, egg and onion and shape into a loaf.
  2. 2Top with ketchup.
  3. 3Bake at 375°F for 50 minutes.

Nutrition

Per 1 serving (~254 g)

519
Calories
38g
Protein
19.6g
Carbs
31.4g
Fat
1.2g
Fiber

Why Classic Meatloaf scores 57

Nutrient density27 / 35
Protein quality11 / 15
Fiber content1 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 30%Selenium 27%Zinc 20%Niacin 16%Riboflavin 13%

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