Skip to main content
Classic Meatloaf
57
Health
Score
Mains · American

Classic Meatloaf

Grade C⏱ 65 min🍽 4 servingsEasy

A homestyle beef meatloaf with a tangy glaze.

High-ProteinDairy-Free
Save Classic Meatloaf to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1.5 lb ground beef
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1/2 cup ketchup
  • 1 onion, diced

Method

  1. 1Mix beef, breadcrumbs, egg and onion and shape into a loaf.
  2. 2Top with ketchup.
  3. 3Bake at 375°F for 50 minutes.

Nutrition

Per 1 serving (~254 g)

519
Calories
38g
Protein
19.6g
Carbs
31.4g
Fat
1.2g
Fiber

Why Classic Meatloaf scores 57

Nutrient density27
Protein quality11
Fiber content1
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Vitamin B12 30%Selenium 27%Zinc 20%Niacin 16%Riboflavin 13%

More mains recipes

89
One-Pan Salmon & Asparagus
89
Salmon Quinoa Bowl
89
Keto Salmon Cakes
88
Avocado Tuna Salad
86
Herb-Baked Salmon
84
Salmon Cakes

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.