55HealthScore
Mains · American
Classic Meatloaf
Grade C⏱ 65 min🍽 4 servingsEasy
A homestyle beef meatloaf with a tangy glaze.
High-ProteinDairy-Free
Save Classic Meatloaf to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1.5 lb ground beef
- 1/2 cup breadcrumbs
- 1 egg
- 1/2 cup ketchup
- 1 onion, diced
Method
- 1Mix beef, breadcrumbs, egg and onion and shape into a loaf.
- 2Top with ketchup.
- 3Bake at 375°F for 50 minutes.
Nutrition
Per 1 serving (~254 g)
519
Calories
38g
Protein
19.6g
Carbs
31.4g
Fat
1.2g
Fiber
Why Classic Meatloaf scores 55
Nutrient density20
Protein quality11
Fiber content1
Healthy fats7
Bioactive compounds10
Glycemic impact7
Top nutrients
Vitamin B1230.2Selenium26.9Zinc19.9Niacin16.3Riboflavin13
