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Beef and Broccoli
80
Health
Score
Mains · Chinese

Beef and Broccoli

Grade A⏱ 27 min🍽 4 servingsEasy

Tender beef and broccoli in a glossy soy-garlic sauce.

KetoLow-CarbHigh-ProteinGluten-FreeDairy-Free
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Ingredients

  • 1 lb flank steak, sliced
  • 4 cups broccoli florets
  • 1/4 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp cornstarch

Method

  1. 1Sear the beef and set aside.
  2. 2Stir-fry broccoli, add sauce and cornstarch slurry.
  3. 3Return beef and toss until glazed.

Nutrition

Per 1 serving (~230 g)

240
Calories
28.3g
Protein
9.8g
Carbs
9.8g
Fat
2.5g
Fiber

Why Beef and Broccoli scores 80

Nutrient density35 / 35
Protein quality12 / 15
Fiber content4 / 10
Healthy fats4 / 10
Bioactive compounds13 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin C 44%Vitamin K 35%Sodium 30%Vitamin B12 21%Zinc 18%

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