78HealthScore
Mains · Chinese
Beef and Broccoli
Grade A⏱ 27 min🍽 4 servingsEasy
Tender beef and broccoli in a glossy soy-garlic sauce.
KetoLow-CarbHigh-ProteinGluten-FreeDairy-Free
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Ingredients
- 1 lb flank steak, sliced
- 4 cups broccoli florets
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
Method
- 1Sear the beef and set aside.
- 2Stir-fry broccoli, add sauce and cornstarch slurry.
- 3Return beef and toss until glazed.
Nutrition
Per 1 serving (~230 g)
240
Calories
28.3g
Protein
9.8g
Carbs
9.8g
Fat
2.5g
Fiber
Why Beef and Broccoli scores 78
Nutrient density33
Protein quality12
Fiber content4
Healthy fats7
Bioactive compounds10
Glycemic impact10
Top nutrients
Vitamin C43.6Vitamin K35.3Sodium29.5Vitamin B1220.8Zinc18
