Skip to main content
Beef and Broccoli
80
Health
Score
Mains · Chinese

Beef and Broccoli

Grade A⏱ 27 min🍽 4 servingsEasy

Tender beef and broccoli in a glossy soy-garlic sauce.

KetoLow-CarbHigh-ProteinGluten-FreeDairy-Free
Save Beef and Broccoli to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1 lb flank steak, sliced
  • 4 cups broccoli florets
  • 1/4 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp cornstarch

Method

  1. 1Sear the beef and set aside.
  2. 2Stir-fry broccoli, add sauce and cornstarch slurry.
  3. 3Return beef and toss until glazed.

Nutrition

Per 1 serving (~230 g)

240
Calories
28.3g
Protein
9.8g
Carbs
9.8g
Fat
2.5g
Fiber

Why Beef and Broccoli scores 80

Nutrient density35
Protein quality12
Fiber content4
Healthy fats4
Bioactive compounds13
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin C 44%Vitamin K 35%Sodium 30%Vitamin B12 21%Zinc 18%

More mains recipes

89
One-Pan Salmon & Asparagus
89
Salmon Quinoa Bowl
89
Keto Salmon Cakes
88
Avocado Tuna Salad
86
Herb-Baked Salmon
84
Salmon Cakes

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.