Skip to main content
Tomato Basil Soup71Health
Score
Mains · American

Tomato Basil Soup

Grade B⏱ 40 min🍽 4 servingsEasy

Velvety roasted tomato soup with fresh basil.

KetoLow-CarbVegetarianGluten-Free
Save Tomato Basil Soup to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 6 cups crushed tomatoes
  • 1 onion, diced
  • 3 garlic cloves
  • 1/2 cup heavy cream
  • 1/4 cup chopped basil

Method

  1. 1Sauté onion and garlic, add tomatoes and simmer.
  2. 2Blend smooth and stir in cream.
  3. 3Finish with basil.

Nutrition

Per 1 serving (~440 g)

212.9
Calories
5.8g
Protein
25g
Carbs
11.6g
Fat
5.1g
Fiber

Why Tomato Basil Soup scores 71

Nutrient density29
Protein quality7
Fiber content6
Healthy fats5
Bioactive compounds15
Glycemic impact7
Top nutrients
Vitamin C12.2Vitamin A8.3Potassium5.6Copper4.5Vitamin B64

More mains recipes

91
One-Pan Salmon & Asparagus
90
Buddha Bowl
89
Quinoa Power Bowl
89
Chana Masala
89
Salmon Quinoa Bowl
88
Baked Cod with Tomatoes