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Tomato Basil Soup
61
Health
Score
Mains · American

Tomato Basil Soup

Grade B⏱ 40 min🍽 4 servingsEasy

Velvety roasted tomato soup with fresh basil.

KetoLow-CarbVegetarianGluten-Free
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Ingredients

  • 6 cups crushed tomatoes
  • 1 onion, diced
  • 3 garlic cloves
  • 1/2 cup heavy cream
  • 1/4 cup chopped basil

Method

  1. 1Sauté onion and garlic, add tomatoes and simmer.
  2. 2Blend smooth and stir in cream.
  3. 3Finish with basil.

Nutrition

Per 1 serving (~440 g)

212.9
Calories
5.8g
Protein
25g
Carbs
11.6g
Fat
5.1g
Fiber

Why Tomato Basil Soup scores 61

Nutrient density30 / 35
Protein quality7 / 15
Fiber content6 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Vitamin C 12%Vitamin A 8.3%Potassium 5.6%Copper 4.5%Vitamin B6 4.0%

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