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Tomato Basil Soup
61
Health
Score
Mains · American

Tomato Basil Soup

Grade B⏱ 40 min🍽 4 servingsEasy

Velvety roasted tomato soup with fresh basil.

KetoLow-CarbVegetarianGluten-Free
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Ingredients

  • 6 cups crushed tomatoes
  • 1 onion, diced
  • 3 garlic cloves
  • 1/2 cup heavy cream
  • 1/4 cup chopped basil

Method

  1. 1Sauté onion and garlic, add tomatoes and simmer.
  2. 2Blend smooth and stir in cream.
  3. 3Finish with basil.

Nutrition

Per 1 serving (~440 g)

212.9
Calories
5.8g
Protein
25g
Carbs
11.6g
Fat
5.1g
Fiber

Why Tomato Basil Soup scores 61

Nutrient density30
Protein quality7
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Vitamin C 12%Vitamin A 8.3%Potassium 5.6%Copper 4.5%Vitamin B6 4.0%

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