
53
Score
Mains · Italian
Margherita Flatbread
Grade C⏱ 22 min🍽 2 servingsEasy
Crisp flatbread with tomato, fresh mozzarella and basil.
MediterraneanVegetarian
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Ingredients
- 1 flatbread or naan
- 1/3 cup tomato sauce
- 4 oz fresh mozzarella, torn
- Handful of cherry tomatoes, halved
- Fresh basil leaves
- Olive oil for drizzling
Method
- 1Heat the oven to 425°F.
- 2Spread sauce over the flatbread and add mozzarella and tomatoes.
- 3Bake 10–12 minutes until the cheese bubbles and the edges crisp.
- 4Finish with basil and a drizzle of olive oil.
Nutrition
Per 1 serving (~190 g)
368.5
Calories
16.2g
Protein
30.7g
Carbs
20.3g
Fat
2.2g
Fiber
Why Margherita Flatbread scores 53
Nutrient density24
Protein quality9
Fiber content2
Healthy fats5
Bioactive compounds7
Glycemic impact8
Top nutrients
% Daily Value per serving
Selenium 16%Sodium 16%Calcium 12%Vitamin K 11%Phosphorus 10%
Tips
- ·Bake directly on the rack for an extra-crisp base.
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