58HealthScore
Mains · American
Keto Creamy Tuscan Chicken
Grade C⏱ 35 min🍽 4 servingsEasy
Chicken thighs in a creamy garlic-parmesan spinach sauce.
KetoLow-CarbHigh-ProteinGluten-Free
Save Keto Creamy Tuscan Chicken to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 6 chicken thighs
- 1 cup heavy cream
- 3 cups spinach
- 1/2 cup grated parmesan
- 3 garlic cloves, minced
Method
- 1Sear the chicken thighs and set aside.
- 2Simmer cream, garlic, parmesan and spinach.
- 3Return chicken and simmer 10 minutes.
Nutrition
Per 1 serving (~295 g)
687
Calories
38.7g
Protein
3.7g
Carbs
57.2g
Fat
0.6g
Fiber
Why Keto Creamy Tuscan Chicken scores 58
Nutrient density17
Protein quality10
Fiber content0
Healthy fats7
Bioactive compounds14
Glycemic impact10
Top nutrients
Vitamin K30.8Selenium21.1Vitamin A12.5Niacin12.4Vitamin B612
