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Keto Creamy Tuscan Chicken
54
Health
Score
Mains · American

Keto Creamy Tuscan Chicken

Grade C⏱ 35 min🍽 4 servingsEasy

Chicken thighs in a creamy garlic-parmesan spinach sauce.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 6 chicken thighs
  • 1 cup heavy cream
  • 3 cups spinach
  • 1/2 cup grated parmesan
  • 3 garlic cloves, minced

Method

  1. 1Sear the chicken thighs and set aside.
  2. 2Simmer cream, garlic, parmesan and spinach.
  3. 3Return chicken and simmer 10 minutes.

Nutrition

Per 1 serving (~295 g)

687
Calories
38.7g
Protein
3.7g
Carbs
57.2g
Fat
0.6g
Fiber

Why Keto Creamy Tuscan Chicken scores 54

Nutrient density25 / 35
Protein quality10 / 15
Fiber content0 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin K 31%Selenium 21%Vitamin A 13%Niacin 12%Vitamin B6 12%

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