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Keto Creamy Tuscan Chicken
54
Health
Score
Mains · American

Keto Creamy Tuscan Chicken

Grade C⏱ 35 min🍽 4 servingsEasy

Chicken thighs in a creamy garlic-parmesan spinach sauce.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 6 chicken thighs
  • 1 cup heavy cream
  • 3 cups spinach
  • 1/2 cup grated parmesan
  • 3 garlic cloves, minced

Method

  1. 1Sear the chicken thighs and set aside.
  2. 2Simmer cream, garlic, parmesan and spinach.
  3. 3Return chicken and simmer 10 minutes.

Nutrition

Per 1 serving (~295 g)

687
Calories
38.7g
Protein
3.7g
Carbs
57.2g
Fat
0.6g
Fiber

Why Keto Creamy Tuscan Chicken scores 54

Nutrient density25
Protein quality10
Fiber content0
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin K 31%Selenium 21%Vitamin A 13%Niacin 12%Vitamin B6 12%

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