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Black Bean Burger
72
Health
Score
Mains · American

Black Bean Burger

Grade B⏱ 27 min🍽 4 servingsEasy

A hearty vegetarian burger from mashed black beans and oats.

High-ProteinHigh-FiberVegetarianDairy-Free
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Ingredients

  • 2 cups black beans, mashed
  • 1/2 cup rolled oats
  • 1 egg
  • 1 tsp cumin
  • 4 burger buns

Method

  1. 1Mix beans, oats, egg and cumin and form patties.
  2. 2Pan-fry 4 minutes per side.
  3. 3Serve on buns with toppings.

Nutrition

Per 1 serving (~152 g)

292.8
Calories
14.4g
Protein
49.9g
Carbs
3.9g
Fat
6.9g
Fiber

Why Black Bean Burger scores 72

Nutrient density29 / 35
Protein quality10 / 15
Fiber content6 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Manganese 28%Folate 27%Copper 23%Thiamin 20%Selenium 17%

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