Skip to main content
Black Bean Burger
72
Health
Score
Mains · American

Black Bean Burger

Grade B⏱ 27 min🍽 4 servingsEasy

A hearty vegetarian burger from mashed black beans and oats.

High-ProteinHigh-FiberVegetarianDairy-Free
Save Black Bean Burger to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 2 cups black beans, mashed
  • 1/2 cup rolled oats
  • 1 egg
  • 1 tsp cumin
  • 4 burger buns

Method

  1. 1Mix beans, oats, egg and cumin and form patties.
  2. 2Pan-fry 4 minutes per side.
  3. 3Serve on buns with toppings.

Nutrition

Per 1 serving (~152 g)

292.8
Calories
14.4g
Protein
49.9g
Carbs
3.9g
Fat
6.9g
Fiber

Why Black Bean Burger scores 72

Nutrient density29
Protein quality10
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Manganese 28%Folate 27%Copper 23%Thiamin 20%Selenium 17%

More mains recipes

89
One-Pan Salmon & Asparagus
89
Salmon Quinoa Bowl
89
Keto Salmon Cakes
88
Avocado Tuna Salad
86
Herb-Baked Salmon
84
Salmon Cakes

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.