69HealthScore
Mains · American
Black Bean Burger
Grade B⏱ 27 min🍽 4 servingsEasy
A hearty vegetarian burger from mashed black beans and oats.
High-ProteinHigh-FiberVegetarianDairy-Free
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Ingredients
- 2 cups black beans, mashed
- 1/2 cup rolled oats
- 1 egg
- 1 tsp cumin
- 4 burger buns
Method
- 1Mix beans, oats, egg and cumin and form patties.
- 2Pan-fry 4 minutes per side.
- 3Serve on buns with toppings.
Nutrition
Per 1 serving (~152 g)
292.8
Calories
14.4g
Protein
49.9g
Carbs
3.9g
Fat
6.9g
Fiber
Why Black Bean Burger scores 69
Nutrient density23
Protein quality10
Fiber content6
Healthy fats5
Bioactive compounds10
Glycemic impact9
Top nutrients
Manganese27.7Folate27.2Copper23.2Thiamin19.7Selenium17.1
