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Tuna Poke Bowl
77
Health
Score
Mains · Hawaiian

Tuna Poke Bowl

Grade A⏱ 15 min🍽 4 servingsEasy

Marinated raw tuna over rice with edamame and avocado.

High-ProteinPescatarianHigh-FiberGluten-FreeDairy-Free
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Ingredients

  • 8 oz sushi-grade tuna, cubed
  • 2 cups cooked rice
  • 1/2 cup edamame
  • 1 avocado, sliced
  • 3 tbsp soy sauce

Method

  1. 1Toss tuna with soy sauce.
  2. 2Spoon rice into bowls and top with tuna.
  3. 3Add edamame and avocado.

Nutrition

Per 1 serving (~218 g)

284.8
Calories
21.8g
Protein
32.2g
Carbs
7.3g
Fat
3.8g
Fiber

Why Tuna Poke Bowl scores 77

Nutrient density35
Protein quality11
Fiber content5
Healthy fats9
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Vitamin B12 44%Selenium 41%Niacin 21%Sodium 15%Vitamin B6 12%

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