81HealthScore
Mains · Hawaiian
Tuna Poke Bowl
Grade A⏱ 15 min🍽 4 servingsEasy
Marinated raw tuna over rice with edamame and avocado.
High-ProteinPescatarianHigh-FiberGluten-FreeDairy-Free
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Ingredients
- 8 oz sushi-grade tuna, cubed
- 2 cups cooked rice
- 1/2 cup edamame
- 1 avocado, sliced
- 3 tbsp soy sauce
Method
- 1Toss tuna with soy sauce.
- 2Spoon rice into bowls and top with tuna.
- 3Add edamame and avocado.
Nutrition
Per 1 serving (~218 g)
284.8
Calories
21.8g
Protein
32.2g
Carbs
7.3g
Fat
3.8g
Fiber
Why Tuna Poke Bowl scores 81
Nutrient density33
Protein quality11
Fiber content5
Healthy fats10
Bioactive compounds10
Glycemic impact9
Top nutrients
Vitamin B1244.4Selenium40.7Niacin21.1Sodium14.8Vitamin B612.1
