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Tuna Poke Bowl
77
Health
Score
Mains · Hawaiian

Tuna Poke Bowl

Grade A⏱ 15 min🍽 4 servingsEasy

Marinated raw tuna over rice with edamame and avocado.

High-ProteinPescatarianHigh-FiberGluten-FreeDairy-Free
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Ingredients

  • 8 oz sushi-grade tuna, cubed
  • 2 cups cooked rice
  • 1/2 cup edamame
  • 1 avocado, sliced
  • 3 tbsp soy sauce

Method

  1. 1Toss tuna with soy sauce.
  2. 2Spoon rice into bowls and top with tuna.
  3. 3Add edamame and avocado.

Nutrition

Per 1 serving (~218 g)

284.8
Calories
21.8g
Protein
32.2g
Carbs
7.3g
Fat
3.8g
Fiber

Why Tuna Poke Bowl scores 77

Nutrient density35 / 35
Protein quality11 / 15
Fiber content5 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 44%Selenium 41%Niacin 21%Sodium 15%Vitamin B6 12%

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