75HealthScore
Mains · Tex-Mex
Chili con Carne
Grade A⏱ 55 min🍽 4 servingsEasy
A rich beef-and-bean chili spiced with cumin and chili powder.
Low-CarbHigh-ProteinHigh-FiberGluten-FreeDairy-Free
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Ingredients
- 1 lb ground beef
- 2 cups kidney beans
- 2 cups crushed tomatoes
- 2 tbsp chili powder
- 1 onion, diced
Method
- 1Brown beef with onion.
- 2Add tomatoes, beans and spices.
- 3Simmer 40 minutes.
Nutrition
Per 1 serving (~366 g)
456.8
Calories
29.9g
Protein
30.5g
Carbs
23.9g
Fat
8g
Fiber
Why Chili con Carne scores 75
Nutrient density26
Protein quality11
Fiber content5
Healthy fats7
Bioactive compounds14
Glycemic impact9
Top nutrients
Vitamin B1215.7Zinc15.6Copper14.2Niacin12.3Vitamin B610.4
