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Chili con Carne
66
Health
Score
Mains · Tex-Mex

Chili con Carne

Grade B⏱ 55 min🍽 4 servingsEasy

A rich beef-and-bean chili spiced with cumin and chili powder.

Low-CarbHigh-ProteinHigh-FiberGluten-FreeDairy-Free
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Ingredients

  • 1 lb ground beef
  • 2 cups kidney beans
  • 2 cups crushed tomatoes
  • 2 tbsp chili powder
  • 1 onion, diced

Method

  1. 1Brown beef with onion.
  2. 2Add tomatoes, beans and spices.
  3. 3Simmer 40 minutes.

Nutrition

Per 1 serving (~366 g)

456.8
Calories
29.9g
Protein
30.5g
Carbs
23.9g
Fat
8g
Fiber

Why Chili con Carne scores 66

Nutrient density27
Protein quality11
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Vitamin B12 16%Zinc 16%Copper 14%Niacin 12%Vitamin B6 10%

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