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Chili con Carne
66
Health
Score
Mains · Tex-Mex

Chili con Carne

Grade B⏱ 55 min🍽 4 servingsEasy

A rich beef-and-bean chili spiced with cumin and chili powder.

Low-CarbHigh-ProteinHigh-FiberGluten-FreeDairy-Free
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Ingredients

  • 1 lb ground beef
  • 2 cups kidney beans
  • 2 cups crushed tomatoes
  • 2 tbsp chili powder
  • 1 onion, diced

Method

  1. 1Brown beef with onion.
  2. 2Add tomatoes, beans and spices.
  3. 3Simmer 40 minutes.

Nutrition

Per 1 serving (~366 g)

456.8
Calories
29.9g
Protein
30.5g
Carbs
23.9g
Fat
8g
Fiber

Why Chili con Carne scores 66

Nutrient density27 / 35
Protein quality11 / 15
Fiber content5 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 16%Zinc 16%Copper 14%Niacin 12%Vitamin B6 10%

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