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Niçoise Salad
78
Health
Score
Mains · French

Niçoise Salad

Grade A⏱ 20 min🍽 4 servingsEasy

A French composed salad with tuna, egg, green beans and potatoes.

High-ProteinPescatarianHigh-FiberGluten-FreeDairy-Free
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Ingredients

  • 2 cans tuna
  • 3 hard-boiled eggs
  • 2 cups cooked green beans
  • 2 cups baby potatoes, cooked
  • 1/2 cup olives

Method

  1. 1Arrange greens, beans and potatoes on a platter.
  2. 2Top with tuna, egg and olives.
  3. 3Drizzle with vinaigrette.

Nutrition

Per 1 serving (~276 g)

262.5
Calories
29.4g
Protein
20.5g
Carbs
7g
Fat
3.6g
Fiber

Why Niçoise Salad scores 78

Nutrient density35
Protein quality12
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 53%Vitamin B12 44%Niacin 19%Vitamin B6 11%Copper 11%

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