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Niçoise Salad
78
Health
Score
Mains · French

Niçoise Salad

Grade A⏱ 20 min🍽 4 servingsEasy

A French composed salad with tuna, egg, green beans and potatoes.

High-ProteinPescatarianHigh-FiberGluten-FreeDairy-Free
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Ingredients

  • 2 cans tuna
  • 3 hard-boiled eggs
  • 2 cups cooked green beans
  • 2 cups baby potatoes, cooked
  • 1/2 cup olives

Method

  1. 1Arrange greens, beans and potatoes on a platter.
  2. 2Top with tuna, egg and olives.
  3. 3Drizzle with vinaigrette.

Nutrition

Per 1 serving (~276 g)

262.5
Calories
29.4g
Protein
20.5g
Carbs
7g
Fat
3.6g
Fiber

Why Niçoise Salad scores 78

Nutrient density35 / 35
Protein quality12 / 15
Fiber content5 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Selenium 53%Vitamin B12 44%Niacin 19%Vitamin B6 11%Copper 11%

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