82HealthScore
Mains · French
Niçoise Salad
Grade A⏱ 20 min🍽 4 servingsEasy
A French composed salad with tuna, egg, green beans and potatoes.
High-ProteinPescatarianHigh-FiberGluten-FreeDairy-Free
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Ingredients
- 2 cans tuna
- 3 hard-boiled eggs
- 2 cups cooked green beans
- 2 cups baby potatoes, cooked
- 1/2 cup olives
Method
- 1Arrange greens, beans and potatoes on a platter.
- 2Top with tuna, egg and olives.
- 3Drizzle with vinaigrette.
Nutrition
Per 1 serving (~276 g)
262.5
Calories
29.4g
Protein
20.5g
Carbs
7g
Fat
3.6g
Fiber
Why Niçoise Salad scores 82
Nutrient density33
Protein quality12
Fiber content5
Healthy fats5
Bioactive compounds12
Glycemic impact10
Top nutrients
Selenium53Vitamin B1244.1Niacin18.5Vitamin B611.4Copper10.6
