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Baked Chicken Breast
67
Health
Score
Mains · American

Baked Chicken Breast

Grade B⏱ 30 min🍽 4 servingsEasy

Juicy oven-baked chicken breasts with garlic and herbs.

KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients

  • 4 chicken breasts
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tsp dried thyme
  • 1 pinch salt

Method

  1. 1Rub chicken with oil, garlic, thyme and salt.
  2. 2Bake at 425°F for 22 minutes.
  3. 3Rest 5 minutes before slicing.

Nutrition

Per 1 serving (~179 g)

250.8
Calories
35.3g
Protein
0.9g
Carbs
10.9g
Fat
0.2g
Fiber

Why Baked Chicken Breast scores 67

Nutrient density27
Protein quality12
Fiber content0
Healthy fats8
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Niacin 43%Selenium 35%Vitamin B6 34%Phosphorus 14%Riboflavin 9.0%

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