75HealthScore
Mains · American
Baked Chicken Breast
Grade A⏱ 30 min🍽 4 servingsEasy
Juicy oven-baked chicken breasts with garlic and herbs.
KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients
- 4 chicken breasts
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp dried thyme
- 1 pinch salt
Method
- 1Rub chicken with oil, garlic, thyme and salt.
- 2Bake at 425°F for 22 minutes.
- 3Rest 5 minutes before slicing.
Nutrition
Per 1 serving (~179 g)
250.8
Calories
35.3g
Protein
0.9g
Carbs
10.9g
Fat
0.2g
Fiber
Why Baked Chicken Breast scores 75
Nutrient density25
Protein quality12
Fiber content0
Healthy fats10
Bioactive compounds12
Glycemic impact10
Top nutrients
Niacin42.8Selenium34.8Vitamin B634.4Phosphorus13.8Riboflavin9
