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Baked Chicken Breast
67
Health
Score
Mains · American

Baked Chicken Breast

Grade B⏱ 30 min🍽 4 servingsEasy

Juicy oven-baked chicken breasts with garlic and herbs.

KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients

  • 4 chicken breasts
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tsp dried thyme
  • 1 pinch salt

Method

  1. 1Rub chicken with oil, garlic, thyme and salt.
  2. 2Bake at 425°F for 22 minutes.
  3. 3Rest 5 minutes before slicing.

Nutrition

Per 1 serving (~179 g)

250.8
Calories
35.3g
Protein
0.9g
Carbs
10.9g
Fat
0.2g
Fiber

Why Baked Chicken Breast scores 67

Nutrient density27 / 35
Protein quality12 / 15
Fiber content0 / 10
Healthy fats8 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Niacin 43%Selenium 35%Vitamin B6 34%Phosphorus 14%Riboflavin 9.0%

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