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Vegetable Fried Rice
43
Health
Score
Mains · Chinese

Vegetable Fried Rice

Grade C⏱ 22 min🍽 4 servingsEasy

Wok-fried day-old rice with egg and mixed vegetables.

High-ProteinVegetarianGluten-FreeDairy-Free
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Ingredients

  • 4 cups cooked rice
  • 2 eggs
  • 2 cups mixed vegetables
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil

Method

  1. 1Scramble the eggs and set aside.
  2. 2Stir-fry vegetables, add rice and soy.
  3. 3Fold in egg and finish with sesame oil.

Nutrition

Per 1 serving (~291 g)

343.5
Calories
10.3g
Protein
59.4g
Carbs
6.4g
Fat
2.3g
Fiber

Why Vegetable Fried Rice scores 43

Nutrient density14 / 35
Protein quality7 / 15
Fiber content3 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Sodium 12%Selenium 8.6%Manganese 8.3%Vitamin A 5.1%Riboflavin 5.0%

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