46HealthScore
Mains · Chinese
Vegetable Fried Rice
Grade C⏱ 22 min🍽 4 servingsEasy
Wok-fried day-old rice with egg and mixed vegetables.
High-ProteinVegetarianGluten-FreeDairy-Free
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Ingredients
- 4 cups cooked rice
- 2 eggs
- 2 cups mixed vegetables
- 3 tbsp soy sauce
- 1 tbsp sesame oil
Method
- 1Scramble the eggs and set aside.
- 2Stir-fry vegetables, add rice and soy.
- 3Fold in egg and finish with sesame oil.
Nutrition
Per 1 serving (~291 g)
343.5
Calories
10.3g
Protein
59.4g
Carbs
6.4g
Fat
2.3g
Fiber
Why Vegetable Fried Rice scores 46
Nutrient density14
Protein quality7
Fiber content3
Healthy fats5
Bioactive compounds10
Glycemic impact9
Top nutrients
Sodium11.6Selenium8.6Manganese8.3Vitamin A5.1Riboflavin5
