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Vegetable Fried Rice
43
Health
Score
Mains · Chinese

Vegetable Fried Rice

Grade C⏱ 22 min🍽 4 servingsEasy

Wok-fried day-old rice with egg and mixed vegetables.

High-ProteinVegetarianGluten-FreeDairy-Free
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Ingredients

  • 4 cups cooked rice
  • 2 eggs
  • 2 cups mixed vegetables
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil

Method

  1. 1Scramble the eggs and set aside.
  2. 2Stir-fry vegetables, add rice and soy.
  3. 3Fold in egg and finish with sesame oil.

Nutrition

Per 1 serving (~291 g)

343.5
Calories
10.3g
Protein
59.4g
Carbs
6.4g
Fat
2.3g
Fiber

Why Vegetable Fried Rice scores 43

Nutrient density14
Protein quality7
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Sodium 12%Selenium 8.6%Manganese 8.3%Vitamin A 5.1%Riboflavin 5.0%

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