82HealthScore
Mains · Indian
Dal Tadka
Grade A⏱ 35 min🍽 4 servingsEasy
Comforting yellow lentils with a sizzling spice tempering.
Low-CarbHigh-ProteinAnti-InflammatoryHigh-FiberVegan
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Ingredients
- 1 cup red lentils
- 4 cups water
- 1 tsp turmeric
- 1 tbsp cumin seeds
- 3 garlic cloves, minced
Method
- 1Simmer lentils with turmeric until soft.
- 2Fry cumin and garlic in ghee or oil.
- 3Pour the tempering over the dal.
Nutrition
Per 1 serving (~289 g)
180
Calories
12.5g
Protein
30.8g
Carbs
0.9g
Fat
7.9g
Fiber
Why Dal Tadka scores 82
Nutrient density29
Protein quality11
Fiber content9
Healthy fats5
Bioactive compounds10
Glycemic impact10
Top nutrients
Folate20.1Manganese13.2Copper13.2Thiamin8.2Iron7.5
