68HealthScore
Mains · American
Garden Vegetable Frittata
Grade B⏱ 35 min🍽 4 servingsEasy
A big baked frittata loaded with vegetables — dinner or brunch.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients
- 8 eggs
- 3 cups chopped vegetables
- 1/2 cup milk
- 1 cup shredded cheese
- 2 tbsp olive oil
Method
- 1Sauté the vegetables in an ovenproof pan.
- 2Add whisked eggs, milk and cheese.
- 3Bake at 375°F for 22 minutes.
Nutrition
Per 1 serving (~256 g)
357.5
Calories
21.3g
Protein
7.1g
Carbs
26.8g
Fat
1.3g
Fiber
Why Garden Vegetable Frittata scores 68
Nutrient density26
Protein quality10
Fiber content1
Healthy fats7
Bioactive compounds10
Glycemic impact10
Top nutrients
Selenium25.9Vitamin B1220.4Riboflavin14.9Vitamin A11.6Phosphorus11.1
