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Garden Vegetable Frittata
64
Health
Score
Mains · American

Garden Vegetable Frittata

Grade B⏱ 35 min🍽 4 servingsEasy

A big baked frittata loaded with vegetables — dinner or brunch.

KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients

  • 8 eggs
  • 3 cups chopped vegetables
  • 1/2 cup milk
  • 1 cup shredded cheese
  • 2 tbsp olive oil

Method

  1. 1Sauté the vegetables in an ovenproof pan.
  2. 2Add whisked eggs, milk and cheese.
  3. 3Bake at 375°F for 22 minutes.

Nutrition

Per 1 serving (~256 g)

357.5
Calories
21.3g
Protein
7.1g
Carbs
26.8g
Fat
1.3g
Fiber

Why Garden Vegetable Frittata scores 64

Nutrient density28
Protein quality10
Fiber content1
Healthy fats6
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 26%Vitamin B12 20%Riboflavin 15%Vitamin A 12%Phosphorus 11%

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