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Garden Vegetable Frittata
64
Health
Score
Mains · American

Garden Vegetable Frittata

Grade B⏱ 35 min🍽 4 servingsEasy

A big baked frittata loaded with vegetables — dinner or brunch.

KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients

  • 8 eggs
  • 3 cups chopped vegetables
  • 1/2 cup milk
  • 1 cup shredded cheese
  • 2 tbsp olive oil

Method

  1. 1Sauté the vegetables in an ovenproof pan.
  2. 2Add whisked eggs, milk and cheese.
  3. 3Bake at 375°F for 22 minutes.

Nutrition

Per 1 serving (~256 g)

357.5
Calories
21.3g
Protein
7.1g
Carbs
26.8g
Fat
1.3g
Fiber

Why Garden Vegetable Frittata scores 64

Nutrient density28 / 35
Protein quality10 / 15
Fiber content1 / 10
Healthy fats6 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Selenium 26%Vitamin B12 20%Riboflavin 15%Vitamin A 12%Phosphorus 11%

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