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Cobb Salad
80
Health
Score
Mains · American

Cobb Salad

Grade A⏱ 20 min🍽 4 servingsEasy

A composed salad of chicken, egg, bacon, avocado and blue cheese.

KetoLow-CarbHigh-ProteinHigh-FiberGluten-Free
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Ingredients

  • 4 cups chopped lettuce
  • 1 grilled chicken breast, diced
  • 2 hard-boiled eggs, sliced
  • 1 avocado, diced
  • 1/4 cup blue cheese

Method

  1. 1Arrange lettuce on a platter.
  2. 2Top in rows with chicken, egg, avocado, bacon and blue cheese.
  3. 3Drizzle with dressing.

Nutrition

Per 1 serving (~162 g)

211.5
Calories
20.3g
Protein
5.2g
Carbs
12.5g
Fat
3.2g
Fiber

Why Cobb Salad scores 80

Nutrient density35 / 35
Protein quality12 / 15
Fiber content5 / 10
Healthy fats6 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin K 30%Niacin 25%Selenium 23%Vitamin B6 20%Folate 13%

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