86HealthScore
Mains · American
Cobb Salad
Grade A⏱ 20 min🍽 4 servingsEasy
A composed salad of chicken, egg, bacon, avocado and blue cheese.
KetoLow-CarbHigh-ProteinHigh-FiberGluten-Free
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Ingredients
- 4 cups chopped lettuce
- 1 grilled chicken breast, diced
- 2 hard-boiled eggs, sliced
- 1 avocado, diced
- 1/4 cup blue cheese
Method
- 1Arrange lettuce on a platter.
- 2Top in rows with chicken, egg, avocado, bacon and blue cheese.
- 3Drizzle with dressing.
Nutrition
Per 1 serving (~162 g)
211.5
Calories
20.3g
Protein
5.2g
Carbs
12.5g
Fat
3.2g
Fiber
Why Cobb Salad scores 86
Nutrient density33
Protein quality12
Fiber content5
Healthy fats8
Bioactive compounds12
Glycemic impact10
Top nutrients
Vitamin K30.4Niacin25Selenium22.5Vitamin B619.5Folate13.1
