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Falafel Bowl
75
Health
Score
Mains · Middle Eastern

Falafel Bowl

Grade A⏱ 20 min🍽 4 servingsEasy

Crispy falafel over greens with hummus and tahini.

Low-CarbMediterraneanVeganGluten-FreeDairy-Free
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Ingredients

  • 8 falafel
  • 2 cups mixed greens
  • 1/3 cup hummus
  • 1/2 cucumber, diced
  • 3 tbsp tahini dressing

Method

  1. 1Warm or fry the falafel.
  2. 2Build a bowl of greens, cucumber and hummus.
  3. 3Top with falafel and tahini.

Nutrition

Per 1 serving (~164 g)

347.8
Calories
12.2g
Protein
33.5g
Carbs
20.1g
Fat
5.7g
Fiber

Why Falafel Bowl scores 75

Nutrient density30 / 35
Protein quality8 / 15
Fiber content5 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Copper 34%Manganese 30%Vitamin K 27%Folate 19%Thiamin 13%

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