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Falafel Bowl
75
Health
Score
Mains · Middle Eastern

Falafel Bowl

Grade A⏱ 20 min🍽 4 servingsEasy

Crispy falafel over greens with hummus and tahini.

Low-CarbMediterraneanVeganGluten-FreeDairy-Free
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Ingredients

  • 8 falafel
  • 2 cups mixed greens
  • 1/3 cup hummus
  • 1/2 cucumber, diced
  • 3 tbsp tahini dressing

Method

  1. 1Warm or fry the falafel.
  2. 2Build a bowl of greens, cucumber and hummus.
  3. 3Top with falafel and tahini.

Nutrition

Per 1 serving (~164 g)

347.8
Calories
12.2g
Protein
33.5g
Carbs
20.1g
Fat
5.7g
Fiber

Why Falafel Bowl scores 75

Nutrient density30
Protein quality8
Fiber content5
Healthy fats9
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Copper 34%Manganese 30%Vitamin K 27%Folate 19%Thiamin 13%

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