74HealthScore
Mains · Middle Eastern
Falafel Bowl
Grade B⏱ 20 min🍽 4 servingsEasy
Crispy falafel over greens with hummus and tahini.
Low-CarbMediterraneanVeganGluten-FreeDairy-Free
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Ingredients
- 8 falafel
- 2 cups mixed greens
- 1/3 cup hummus
- 1/2 cucumber, diced
- 3 tbsp tahini dressing
Method
- 1Warm or fry the falafel.
- 2Build a bowl of greens, cucumber and hummus.
- 3Top with falafel and tahini.
Nutrition
Per 1 serving (~164 g)
347.8
Calories
12.2g
Protein
33.5g
Carbs
20.1g
Fat
5.7g
Fiber
Why Falafel Bowl scores 74
Nutrient density22
Protein quality8
Fiber content5
Healthy fats10
Bioactive compounds12
Glycemic impact10
Top nutrients
Copper34.3Manganese29.9Vitamin K26.6Folate18.8Thiamin13.2
