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Turkey Burger
60
Health
Score
Mains · American

Turkey Burger

Grade B⏱ 22 min🍽 4 servingsEasy

Lean seasoned turkey burgers on toasted buns.

High-ProteinDairy-Free
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Ingredients

  • 1 lb ground turkey
  • 4 burger buns
  • 1 tsp garlic powder
  • 4 lettuce leaves
  • 1 tomato, sliced

Method

  1. 1Mix turkey with garlic powder and form patties.
  2. 2Grill 5 minutes per side.
  3. 3Serve on buns with lettuce and tomato.

Nutrition

Per 1 serving (~212 g)

324.5
Calories
25.7g
Protein
31.9g
Carbs
10.4g
Fat
1.7g
Fiber

Why Turkey Burger scores 60

Nutrient density23
Protein quality11
Fiber content2
Healthy fats7
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Selenium 25%Niacin 19%Riboflavin 12%Vitamin B6 12%Zinc 11%

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