Skip to main content
Turkey Burger
60
Health
Score
Mains · American

Turkey Burger

Grade B⏱ 22 min🍽 4 servingsEasy

Lean seasoned turkey burgers on toasted buns.

High-ProteinDairy-Free
Save Turkey Burger to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1 lb ground turkey
  • 4 burger buns
  • 1 tsp garlic powder
  • 4 lettuce leaves
  • 1 tomato, sliced

Method

  1. 1Mix turkey with garlic powder and form patties.
  2. 2Grill 5 minutes per side.
  3. 3Serve on buns with lettuce and tomato.

Nutrition

Per 1 serving (~212 g)

324.5
Calories
25.7g
Protein
31.9g
Carbs
10.4g
Fat
1.7g
Fiber

Why Turkey Burger scores 60

Nutrient density23 / 35
Protein quality11 / 15
Fiber content2 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Selenium 25%Niacin 19%Riboflavin 12%Vitamin B6 12%Zinc 11%

More mains recipes

89
One-Pan Salmon & Asparagus
89
Salmon Quinoa Bowl
89
Keto Salmon Cakes
88
Avocado Tuna Salad
86
Herb-Baked Salmon
84
Salmon Cakes

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.