68HealthScore
Mains · American
Turkey Burger
Grade B⏱ 22 min🍽 4 servingsEasy
Lean seasoned turkey burgers on toasted buns.
High-ProteinDairy-Free
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Ingredients
- 1 lb ground turkey
- 4 burger buns
- 1 tsp garlic powder
- 4 lettuce leaves
- 1 tomato, sliced
Method
- 1Mix turkey with garlic powder and form patties.
- 2Grill 5 minutes per side.
- 3Serve on buns with lettuce and tomato.
Nutrition
Per 1 serving (~212 g)
324.5
Calories
25.7g
Protein
31.9g
Carbs
10.4g
Fat
1.7g
Fiber
Why Turkey Burger scores 68
Nutrient density22
Protein quality11
Fiber content2
Healthy fats9
Bioactive compounds12
Glycemic impact8
Top nutrients
Selenium24.5Niacin18.8Riboflavin12Vitamin B611.5Zinc11
