60HealthScore
Mains · American
Seared Scallops
Grade B⏱ 14 min🍽 4 servingsEasy
Golden-crusted scallops in lemon butter.
KetoLow-CarbHigh-ProteinPescatarianGluten-Free
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Ingredients
- 1 lb sea scallops
- 3 tbsp butter
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp chopped parsley
Method
- 1Pat scallops dry and sear in oil 2 minutes per side.
- 2Add butter and lemon and baste.
- 3Garnish with parsley.
Nutrition
Per 1 serving (~139 g)
238.1
Calories
18.8g
Protein
3.3g
Carbs
16.2g
Fat
0.1g
Fiber
Why Seared Scallops scores 60
Nutrient density21
Protein quality11
Fiber content0
Healthy fats7
Bioactive compounds10
Glycemic impact10
Top nutrients
Selenium35.7Vitamin B1228.1Vitamin K17.6Phosphorus12.7Sodium8.9
