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Seared Scallops
56
Health
Score
Mains · American

Seared Scallops

Grade C⏱ 14 min🍽 4 servingsEasy

Golden-crusted scallops in lemon butter.

KetoLow-CarbHigh-ProteinPescatarianGluten-Free
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Ingredients

  • 1 lb sea scallops
  • 3 tbsp butter
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp chopped parsley

Method

  1. 1Pat scallops dry and sear in oil 2 minutes per side.
  2. 2Add butter and lemon and baste.
  3. 3Garnish with parsley.

Nutrition

Per 1 serving (~139 g)

238.1
Calories
18.8g
Protein
3.3g
Carbs
16.2g
Fat
0.1g
Fiber

Why Seared Scallops scores 56

Nutrient density24
Protein quality11
Fiber content0
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 36%Vitamin B12 28%Vitamin K 18%Phosphorus 13%Sodium 8.9%

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