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Seared Scallops
56
Health
Score
Mains · American

Seared Scallops

Grade C⏱ 14 min🍽 4 servingsEasy

Golden-crusted scallops in lemon butter.

KetoLow-CarbHigh-ProteinPescatarianGluten-Free
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Ingredients

  • 1 lb sea scallops
  • 3 tbsp butter
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp chopped parsley

Method

  1. 1Pat scallops dry and sear in oil 2 minutes per side.
  2. 2Add butter and lemon and baste.
  3. 3Garnish with parsley.

Nutrition

Per 1 serving (~139 g)

238.1
Calories
18.8g
Protein
3.3g
Carbs
16.2g
Fat
0.1g
Fiber

Why Seared Scallops scores 56

Nutrient density24 / 35
Protein quality11 / 15
Fiber content0 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Selenium 36%Vitamin B12 28%Vitamin K 18%Phosphorus 13%Sodium 8.9%

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