70HealthScore
Mains · Italian
Chicken Parmesan
Grade B⏱ 40 min🍽 4 servingsEasy
Breaded chicken cutlets baked with marinara and mozzarella.
High-ProteinMediterranean
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Ingredients
- 4 chicken cutlets
- 1 cup breadcrumbs
- 2 cups marinara sauce
- 1 cup shredded mozzarella
- 1 beaten egg
Method
- 1Bread the cutlets in egg and breadcrumbs and pan-fry.
- 2Top with marinara and mozzarella.
- 3Bake at 400°F for 15 minutes until bubbling.
Nutrition
Per 1 serving (~360 g)
434.8
Calories
46.7g
Protein
27.2g
Carbs
14.1g
Fat
2.4g
Fiber
Why Chicken Parmesan scores 70
Nutrient density29
Protein quality12
Fiber content2
Healthy fats7
Bioactive compounds10
Glycemic impact8
Top nutrients
Niacin31.6Selenium28.4Vitamin B621.9Sodium11.4Phosphorus11.3
