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Chicken Parmesan
64
Health
Score
Mains · Italian

Chicken Parmesan

Grade B⏱ 40 min🍽 4 servingsEasy

Breaded chicken cutlets baked with marinara and mozzarella.

High-ProteinMediterranean
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Ingredients

  • 4 chicken cutlets
  • 1 cup breadcrumbs
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella
  • 1 beaten egg

Method

  1. 1Bread the cutlets in egg and breadcrumbs and pan-fry.
  2. 2Top with marinara and mozzarella.
  3. 3Bake at 400°F for 15 minutes until bubbling.

Nutrition

Per 1 serving (~360 g)

434.8
Calories
46.7g
Protein
27.2g
Carbs
14.1g
Fat
2.4g
Fiber

Why Chicken Parmesan scores 64

Nutrient density31 / 35
Protein quality12 / 15
Fiber content2 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Niacin 32%Selenium 28%Vitamin B6 22%Sodium 11%Phosphorus 11%

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