Skip to main content
Chicken Parmesan
64
Health
Score
Mains · Italian

Chicken Parmesan

Grade B⏱ 40 min🍽 4 servingsEasy

Breaded chicken cutlets baked with marinara and mozzarella.

High-ProteinMediterranean
Save Chicken Parmesan to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 4 chicken cutlets
  • 1 cup breadcrumbs
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella
  • 1 beaten egg

Method

  1. 1Bread the cutlets in egg and breadcrumbs and pan-fry.
  2. 2Top with marinara and mozzarella.
  3. 3Bake at 400°F for 15 minutes until bubbling.

Nutrition

Per 1 serving (~360 g)

434.8
Calories
46.7g
Protein
27.2g
Carbs
14.1g
Fat
2.4g
Fiber

Why Chicken Parmesan scores 64

Nutrient density31
Protein quality12
Fiber content2
Healthy fats4
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Niacin 32%Selenium 28%Vitamin B6 22%Sodium 11%Phosphorus 11%

More mains recipes

89
One-Pan Salmon & Asparagus
89
Salmon Quinoa Bowl
89
Keto Salmon Cakes
88
Avocado Tuna Salad
86
Herb-Baked Salmon
84
Salmon Cakes

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.