83HealthScore
Mains · American
Keto Beef and Broccoli
Grade A⏱ 25 min🍽 4 servingsEasy
Tender beef and broccoli in a sugar-free soy-ginger sauce.
KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients
- 1 lb flank steak, sliced
- 4 cups broccoli florets
- 1/4 cup soy sauce
- 1 tbsp grated ginger
- 1 tbsp sesame oil
Method
- 1Sear the beef and set aside.
- 2Stir-fry broccoli with ginger.
- 3Return beef, add soy and sesame oil.
Nutrition
Per 1 serving (~225 g)
253.5
Calories
22.7g
Protein
7.1g
Carbs
14.9g
Fat
2.5g
Fiber
Why Keto Beef and Broccoli scores 83
Nutrient density33
Protein quality12
Fiber content4
Healthy fats7
Bioactive compounds15
Glycemic impact10
Top nutrients
Vitamin C44.7Vitamin K37.2Sodium25.7Vitamin B1223.1Folate15.4
