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Keto Beef and Broccoli
79
Health
Score
Mains · American

Keto Beef and Broccoli

Grade A⏱ 25 min🍽 4 servingsEasy

Tender beef and broccoli in a sugar-free soy-ginger sauce.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 1 lb flank steak, sliced
  • 4 cups broccoli florets
  • 1/4 cup soy sauce
  • 1 tbsp grated ginger
  • 1 tbsp sesame oil

Method

  1. 1Sear the beef and set aside.
  2. 2Stir-fry broccoli with ginger.
  3. 3Return beef, add soy and sesame oil.

Nutrition

Per 1 serving (~225 g)

253.5
Calories
22.7g
Protein
7.1g
Carbs
14.9g
Fat
2.5g
Fiber

Why Keto Beef and Broccoli scores 79

Nutrient density35 / 35
Protein quality12 / 15
Fiber content4 / 10
Healthy fats5 / 10
Bioactive compounds13 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin C 45%Vitamin K 37%Sodium 26%Vitamin B12 23%Folate 15%

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