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Keto Beef and Broccoli
79
Health
Score
Mains · American

Keto Beef and Broccoli

Grade A⏱ 25 min🍽 4 servingsEasy

Tender beef and broccoli in a sugar-free soy-ginger sauce.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 1 lb flank steak, sliced
  • 4 cups broccoli florets
  • 1/4 cup soy sauce
  • 1 tbsp grated ginger
  • 1 tbsp sesame oil

Method

  1. 1Sear the beef and set aside.
  2. 2Stir-fry broccoli with ginger.
  3. 3Return beef, add soy and sesame oil.

Nutrition

Per 1 serving (~225 g)

253.5
Calories
22.7g
Protein
7.1g
Carbs
14.9g
Fat
2.5g
Fiber

Why Keto Beef and Broccoli scores 79

Nutrient density35
Protein quality12
Fiber content4
Healthy fats5
Bioactive compounds13
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin C 45%Vitamin K 37%Sodium 26%Vitamin B12 23%Folate 15%

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