56HealthScore
Mains · British
Shepherd's Pie
Grade C⏱ 55 min🍽 4 servingsEasy
Savory lamb and vegetables under a mashed potato crust.
High-ProteinGluten-FreeDairy-Free
Save Shepherd's Pie to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 lb ground lamb
- 3 cups mashed potatoes
- 1 cup peas and carrots
- 1 onion, diced
- 2 tbsp tomato paste
Method
- 1Brown lamb with onion and tomato paste, add vegetables.
- 2Top with mashed potatoes.
- 3Bake at 400°F for 25 minutes until golden.
Nutrition
Per 1 serving (~354 g)
515
Calories
21.5g
Protein
40.1g
Carbs
29.7g
Fat
4.2g
Fiber
Why Shepherd's Pie scores 56
Nutrient density20
Protein quality9
Fiber content3
Healthy fats7
Bioactive compounds10
Glycemic impact8
Top nutrients
Vitamin B1217.7Niacin12.7Zinc11Copper10.4Vitamin B69.6
