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Shepherd's Pie
52
Health
Score
Mains · British

Shepherd's Pie

Grade C⏱ 55 min🍽 4 servingsEasy

Savory lamb and vegetables under a mashed potato crust.

High-ProteinGluten-FreeDairy-Free
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Ingredients

  • 1 lb ground lamb
  • 3 cups mashed potatoes
  • 1 cup peas and carrots
  • 1 onion, diced
  • 2 tbsp tomato paste

Method

  1. 1Brown lamb with onion and tomato paste, add vegetables.
  2. 2Top with mashed potatoes.
  3. 3Bake at 400°F for 25 minutes until golden.

Nutrition

Per 1 serving (~354 g)

515
Calories
21.5g
Protein
40.1g
Carbs
29.7g
Fat
4.2g
Fiber

Why Shepherd's Pie scores 52

Nutrient density21 / 35
Protein quality9 / 15
Fiber content3 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 18%Niacin 13%Zinc 11%Copper 10%Vitamin B6 9.6%

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