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Shepherd's Pie
52
Health
Score
Mains · British

Shepherd's Pie

Grade C⏱ 55 min🍽 4 servingsEasy

Savory lamb and vegetables under a mashed potato crust.

High-ProteinGluten-FreeDairy-Free
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Ingredients

  • 1 lb ground lamb
  • 3 cups mashed potatoes
  • 1 cup peas and carrots
  • 1 onion, diced
  • 2 tbsp tomato paste

Method

  1. 1Brown lamb with onion and tomato paste, add vegetables.
  2. 2Top with mashed potatoes.
  3. 3Bake at 400°F for 25 minutes until golden.

Nutrition

Per 1 serving (~354 g)

515
Calories
21.5g
Protein
40.1g
Carbs
29.7g
Fat
4.2g
Fiber

Why Shepherd's Pie scores 52

Nutrient density21
Protein quality9
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Vitamin B12 18%Niacin 13%Zinc 11%Copper 10%Vitamin B6 9.6%

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