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Tuna Melt
65
Health
Score
Mains · American

Tuna Melt

Grade B⏱ 16 min🍽 4 servingsEasy

Creamy tuna salad and cheddar grilled on toast.

High-ProteinPescatarian
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Ingredients

  • 2 cans tuna
  • 1/4 cup mayonnaise
  • 4 slices bread
  • 4 slices cheddar
  • 1 tbsp butter

Method

  1. 1Mix tuna with mayonnaise.
  2. 2Pile onto bread with cheese.
  3. 3Griddle in butter until golden and melty.

Nutrition

Per 1 serving (~161 g)

405
Calories
29.8g
Protein
15.7g
Carbs
24.6g
Fat
0.7g
Fiber

Why Tuna Melt scores 65

Nutrient density35 / 35
Protein quality12 / 15
Fiber content1 / 10
Healthy fats6 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Selenium 87%Vitamin B12 73%Niacin 32%Sodium 19%Phosphorus 17%

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