64HealthScore
Mains · American
Tuna Melt
Grade B⏱ 16 min🍽 4 servingsEasy
Creamy tuna salad and cheddar grilled on toast.
High-ProteinPescatarian
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Ingredients
- 2 cans tuna
- 1/4 cup mayonnaise
- 4 slices bread
- 4 slices cheddar
- 1 tbsp butter
Method
- 1Mix tuna with mayonnaise.
- 2Pile onto bread with cheese.
- 3Griddle in butter until golden and melty.
Nutrition
Per 1 serving (~161 g)
405
Calories
29.8g
Protein
15.7g
Carbs
24.6g
Fat
0.7g
Fiber
Why Tuna Melt scores 64
Nutrient density32
Protein quality12
Fiber content1
Healthy fats7
Bioactive compounds7
Glycemic impact7
Top nutrients
Selenium87.1Vitamin B1273Niacin32.4Sodium18.6Phosphorus17.4
