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Tuna Melt
65
Health
Score
Mains · American

Tuna Melt

Grade B⏱ 16 min🍽 4 servingsEasy

Creamy tuna salad and cheddar grilled on toast.

High-ProteinPescatarian
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Ingredients

  • 2 cans tuna
  • 1/4 cup mayonnaise
  • 4 slices bread
  • 4 slices cheddar
  • 1 tbsp butter

Method

  1. 1Mix tuna with mayonnaise.
  2. 2Pile onto bread with cheese.
  3. 3Griddle in butter until golden and melty.

Nutrition

Per 1 serving (~161 g)

405
Calories
29.8g
Protein
15.7g
Carbs
24.6g
Fat
0.7g
Fiber

Why Tuna Melt scores 65

Nutrient density35
Protein quality12
Fiber content1
Healthy fats6
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Selenium 87%Vitamin B12 73%Niacin 32%Sodium 19%Phosphorus 17%

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