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Pan-Seared Pork Chops60Health
Score
Mains · American

Pan-Seared Pork Chops

Grade B⏱ 20 min🍽 4 servingsEasy

Golden pork chops with a garlic-butter baste.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 4 pork chops
  • 2 tbsp olive oil
  • 3 tbsp butter
  • 4 garlic cloves
  • 2 sprigs rosemary

Method

  1. 1Sear chops in oil 4 minutes per side.
  2. 2Add butter, garlic and rosemary and baste.
  3. 3Rest before serving.

Nutrition

Per 1 serving (~192 g)

491
Calories
33.1g
Protein
1.2g
Carbs
38.8g
Fat
0.2g
Fiber

Why Pan-Seared Pork Chops scores 60

Nutrient density18
Protein quality11
Fiber content0
Healthy fats7
Bioactive compounds14
Glycemic impact10
Top nutrients
Selenium39.1Thiamin30Niacin22.3Vitamin B622.2Vitamin B1215.2

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