73HealthScore
Baking & Pastries · American
Zucchini Oat Muffins
Grade B⏱ 32 min🍽 4 servingsEasy
Moist whole-grain muffins packed with grated zucchini and oats.
VegetarianHigh-Fiber
Save Zucchini Oat Muffins to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1.5 cups grated zucchini
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/3 cup maple syrup
- 2 eggs
Method
- 1Mix zucchini, maple and eggs.
- 2Fold in oats and flour.
- 3Bake at 375°F for 22 minutes.
Nutrition
Per 1 serving (~142 g)
284.8
Calories
10.8g
Protein
51.2g
Carbs
4.7g
Fat
5.5g
Fiber
Why Zucchini Oat Muffins scores 73
Nutrient density28
Protein quality8
Fiber content6
Healthy fats8
Bioactive compounds10
Glycemic impact8
Top nutrients
Manganese80.1Selenium43Copper18.9Thiamin17.5Riboflavin15.7
