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Zucchini Oat Muffins
74
Health
Score
Baking & Pastries · American

Zucchini Oat Muffins

Grade B⏱ 32 min🍽 4 servingsEasy

Moist whole-grain muffins packed with grated zucchini and oats.

VegetarianHigh-Fiber
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Ingredients

  • 1.5 cups grated zucchini
  • 1 cup rolled oats
  • 1 cup whole wheat flour
  • 1/3 cup maple syrup
  • 2 eggs

Method

  1. 1Mix zucchini, maple and eggs.
  2. 2Fold in oats and flour.
  3. 3Bake at 375°F for 22 minutes.

Nutrition

Per 1 serving (~142 g)

284.8
Calories
10.8g
Protein
51.2g
Carbs
4.7g
Fat
5.5g
Fiber

Why Zucchini Oat Muffins scores 74

Nutrient density34
Protein quality8
Fiber content6
Healthy fats6
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 80%Selenium 43%Copper 19%Thiamin 18%Riboflavin 16%

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