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Zucchini Oat Muffins
74
Health
Score
Baking & Pastries · American

Zucchini Oat Muffins

Grade B⏱ 32 min🍽 4 servingsEasy

Moist whole-grain muffins packed with grated zucchini and oats.

VegetarianHigh-Fiber
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Ingredients

  • 1.5 cups grated zucchini
  • 1 cup rolled oats
  • 1 cup whole wheat flour
  • 1/3 cup maple syrup
  • 2 eggs

Method

  1. 1Mix zucchini, maple and eggs.
  2. 2Fold in oats and flour.
  3. 3Bake at 375°F for 22 minutes.

Nutrition

Per 1 serving (~142 g)

284.8
Calories
10.8g
Protein
51.2g
Carbs
4.7g
Fat
5.5g
Fiber

Why Zucchini Oat Muffins scores 74

Nutrient density34 / 35
Protein quality8 / 15
Fiber content6 / 10
Healthy fats6 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 80%Selenium 43%Copper 19%Thiamin 18%Riboflavin 16%

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