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Sweet Potato Brownies
78
Health
Score
Baking & Pastries · American

Sweet Potato Brownies

Grade A⏱ 40 min🍽 4 servingsEasy

Naturally sweet flourless brownies from mashed sweet potato.

VegetarianGluten-FreeHigh-Fiber
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Ingredients

  • 1.5 cups mashed sweet potato
  • 1/2 cup almond flour
  • 1/2 cup cocoa powder
  • 1/3 cup maple syrup
  • 2 eggs

Method

  1. 1Mix sweet potato, maple and eggs.
  2. 2Fold in almond flour and cocoa.
  3. 3Bake at 350°F for 30 minutes.

Nutrition

Per 1 serving (~152 g)

271
Calories
9.6g
Protein
41.2g
Carbs
10.3g
Fat
8.1g
Fiber

Why Sweet Potato Brownies scores 78

Nutrient density35
Protein quality8
Fiber content7
Healthy fats8
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Copper 52%Vitamin A 51%Manganese 46%Vitamin E 22%Magnesium 19%

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