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Sweet Potato Brownies
78
Health
Score
Baking & Pastries · American

Sweet Potato Brownies

Grade A⏱ 40 min🍽 4 servingsEasy

Naturally sweet flourless brownies from mashed sweet potato.

VegetarianGluten-FreeHigh-Fiber
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Ingredients

  • 1.5 cups mashed sweet potato
  • 1/2 cup almond flour
  • 1/2 cup cocoa powder
  • 1/3 cup maple syrup
  • 2 eggs

Method

  1. 1Mix sweet potato, maple and eggs.
  2. 2Fold in almond flour and cocoa.
  3. 3Bake at 350°F for 30 minutes.

Nutrition

Per 1 serving (~152 g)

271
Calories
9.6g
Protein
41.2g
Carbs
10.3g
Fat
8.1g
Fiber

Why Sweet Potato Brownies scores 78

Nutrient density35 / 35
Protein quality8 / 15
Fiber content7 / 10
Healthy fats8 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Copper 52%Vitamin A 51%Manganese 46%Vitamin E 22%Magnesium 19%

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