84HealthScore
Baking & Pastries · American
Sweet Potato Brownies
Grade A⏱ 40 min🍽 4 servingsEasy
Naturally sweet flourless brownies from mashed sweet potato.
VegetarianGluten-FreeHigh-Fiber
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Ingredients
- 1.5 cups mashed sweet potato
- 1/2 cup almond flour
- 1/2 cup cocoa powder
- 1/3 cup maple syrup
- 2 eggs
Method
- 1Mix sweet potato, maple and eggs.
- 2Fold in almond flour and cocoa.
- 3Bake at 350°F for 30 minutes.
Nutrition
Per 1 serving (~152 g)
271
Calories
9.6g
Protein
41.2g
Carbs
10.3g
Fat
8.1g
Fiber
Why Sweet Potato Brownies scores 84
Nutrient density34
Protein quality8
Fiber content7
Healthy fats10
Bioactive compounds10
Glycemic impact8
Top nutrients
Copper51.8Vitamin A50.9Manganese46.4Vitamin E21.5Magnesium19.2





