79HealthScore
Drinks · Japanese
Matcha Green Smoothie
Grade A⏱ 5 min🍽 2 servingsEasy
Spinach and banana with matcha for a clean, sustained caffeine lift.
PaleoWhole30Anti-InflammatoryVeganGluten-Free
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Ingredients
- 1 cup spinach
- 1 medium banana
- 1 tsp matcha powder
- 1 cup almond milk
- 1/2 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~254 g)
77.8
Calories
2.1g
Protein
15.3g
Carbs
1.8g
Fat
2.2g
Fiber
Why Matcha Green Smoothie scores 79
Nutrient density31
Protein quality7
Fiber content7
Healthy fats5
Bioactive compounds15
Glycemic impact7
Top nutrients
Vitamin K28.7Manganese10.3Vitamin E9.9Vitamin B129.8Calcium7.5
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
