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Kale Chips
80
Health
Score
Sides & Snacks · American

Kale Chips

Grade A⏱ 23 min🍽 4 servingsEasy

Crispy oven-baked kale with sea salt.

KetoPaleoWhole30Low-CarbAnti-Inflammatory
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Ingredients

  • 1 bunch kale, torn
  • 2 tbsp olive oil
  • 1/2 tsp sea salt
  • 1 tbsp nutritional yeast

Method

  1. 1Massage kale with oil and salt.
  2. 2Spread on a tray in a single layer.
  3. 3Bake at 300°F for 15 minutes; dust with nutritional yeast.

Nutrition

Per 1 serving (~60 g)

88
Calories
2.7g
Protein
5.1g
Carbs
7.1g
Fat
1.2g
Fiber

Why Kale Chips scores 80

Nutrient density35
Protein quality7
Fiber content5
Healthy fats9
Bioactive compounds13
Glycemic impact9
Top nutrients

% Daily Value per serving

Vitamin K 378%Vitamin C 112%Riboflavin 92%Thiamin 92%Vitamin B6 70%

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