84HealthScore
Sides & Snacks · American
Kale Chips
Grade A⏱ 23 min🍽 4 servingsEasy
Crispy oven-baked kale with sea salt.
KetoPaleoWhole30Low-CarbAnti-Inflammatory
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Ingredients
- 1 bunch kale, torn
- 2 tbsp olive oil
- 1/2 tsp sea salt
- 1 tbsp nutritional yeast
Method
- 1Massage kale with oil and salt.
- 2Spread on a tray in a single layer.
- 3Bake at 300°F for 15 minutes; dust with nutritional yeast.
Nutrition
Per 1 serving (~60 g)
88
Calories
2.7g
Protein
5.1g
Carbs
7.1g
Fat
1.2g
Fiber
Why Kale Chips scores 84
Nutrient density35
Protein quality7
Fiber content5
Healthy fats10
Bioactive compounds15
Glycemic impact9
Top nutrients
Vitamin K377.5Vitamin C112Riboflavin92.4Thiamin91.7Vitamin B670.2
