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Healthy Pumpkin Muffins75Health
Score
Baking & Pastries · American

Healthy Pumpkin Muffins

Grade A⏱ 30 min🍽 4 servingsEasy

Whole-wheat pumpkin muffins with maple and warm spice.

VegetarianHigh-Fiber
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Ingredients

  • 1 cup pumpkin purée
  • 2 cups whole wheat flour
  • 1/3 cup maple syrup
  • 2 eggs
  • 1 tbsp pumpkin pie spice

Method

  1. 1Whisk pumpkin, maple and eggs.
  2. 2Fold in flour and spice.
  3. 3Bake at 375°F for 20 minutes.

Nutrition

Per 1 serving (~175 g)

335.5
Calories
12.1g
Protein
67.6g
Carbs
3.7g
Fat
9g
Fiber

Why Healthy Pumpkin Muffins scores 75

Nutrient density29
Protein quality8
Fiber content7
Healthy fats5
Bioactive compounds12
Glycemic impact8
Top nutrients
Manganese76.5Selenium36.4Vitamin A32.7Copper17.8Phosphorus11.9

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