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Healthy Pumpkin Muffins
75
Health
Score
Baking & Pastries · American

Healthy Pumpkin Muffins

Grade A⏱ 30 min🍽 4 servingsEasy

Whole-wheat pumpkin muffins with maple and warm spice.

VegetarianHigh-Fiber
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Ingredients

  • 1 cup pumpkin purée
  • 2 cups whole wheat flour
  • 1/3 cup maple syrup
  • 2 eggs
  • 1 tbsp pumpkin pie spice

Method

  1. 1Whisk pumpkin, maple and eggs.
  2. 2Fold in flour and spice.
  3. 3Bake at 375°F for 20 minutes.

Nutrition

Per 1 serving (~175 g)

335.5
Calories
12.1g
Protein
67.6g
Carbs
3.7g
Fat
9g
Fiber

Why Healthy Pumpkin Muffins scores 75

Nutrient density34 / 35
Protein quality8 / 15
Fiber content7 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 77%Selenium 36%Vitamin A 33%Copper 18%Phosphorus 12%

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