
75
Score
Desserts · American
No-Bake Oat Energy Bites
Grade A⏱ 15 min🍽 4 servingsEasy
Chewy no-bake bites of oats, peanut butter and honey.
Vegetarian
Save No-Bake Oat Energy Bites to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1.5 cups rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 2 tbsp chia seeds
- 1/4 cup mini dark chocolate chips
Method
- 1Mix everything into a sticky dough.
- 2Roll into balls.
- 3Chill 30 minutes.
Nutrition
Per 1 serving (~110 g)
487.8
Calories
14.1g
Protein
59.6g
Carbs
23.5g
Fat
6.9g
Fiber
Why No-Bake Oat Energy Bites scores 75
Nutrient density32
Protein quality10
Fiber content8
Healthy fats8
Bioactive compounds7
Glycemic impact6
Top nutrients
% Daily Value per serving
Manganese 75%Copper 36%Niacin 24%Magnesium 22%Phosphorus 21%
More desserts recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.





