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Whole Wheat Bread
77
Health
Score
Baking & Pastries · American

Whole Wheat Bread

Grade A⏱ 60 min🍽 12 servingsEasy

A wholesome sandwich loaf with whole-wheat flour and honey.

High-FiberVegetarianDairy-Free
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Ingredients

  • 3 cups whole wheat flour
  • 1.25 cups warm water
  • 1 packet yeast
  • 3 tbsp honey
  • 2 tbsp oil

Method

  1. 1Mix and knead a soft dough; rise 1 hour.
  2. 2Shape into a loaf and rise again.
  3. 3Bake at 375°F for 35 minutes.

Nutrition

Per 1 serving (~63 g)

139.6
Calories
4.4g
Protein
26.6g
Carbs
2.8g
Fat
3.8g
Fiber

Why Whole Wheat Bread scores 77

Nutrient density33
Protein quality8
Fiber content8
Healthy fats8
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 78%Selenium 34%Thiamin 29%Copper 22%Niacin 19%

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