68HealthScore
Baking & Pastries · American
Whole Wheat Bread
Grade B⏱ 60 min🍽 12 servingsEasy
A wholesome sandwich loaf with whole-wheat flour and honey.
High-FiberVegetarianDairy-Free
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Ingredients
- 3 cups whole wheat flour
- 1.25 cups warm water
- 1 packet yeast
- 3 tbsp honey
- 2 tbsp oil
Method
- 1Mix and knead a soft dough; rise 1 hour.
- 2Shape into a loaf and rise again.
- 3Bake at 375°F for 35 minutes.
Nutrition
Per 1 serving (~63 g)
139.6
Calories
4.4g
Protein
26.6g
Carbs
2.8g
Fat
3.8g
Fiber
Why Whole Wheat Bread scores 68
Nutrient density24
Protein quality8
Fiber content8
Healthy fats10
Bioactive compounds7
Glycemic impact8
Top nutrients
Manganese77.9Selenium33.9Thiamin28.8Copper22.1Niacin19.4
