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Chocolate Chia Pudding
80
Health
Score
Desserts · American

Chocolate Chia Pudding

Grade A⏱ 5 min🍽 2 servingsEasy

A rich chocolate pudding that sets from chia overnight.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1/4 cup chia seeds
  • 1 cup milk
  • 2 tbsp cocoa powder
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract

Method

  1. 1Whisk all the ingredients together.
  2. 2Refrigerate overnight.
  3. 3Stir and top with berries.

Nutrition

Per 1 serving (~169 g)

241
Calories
8.4g
Protein
31.5g
Carbs
10.6g
Fat
9g
Fiber

Why Chocolate Chia Pudding scores 80

Nutrient density29 / 35
Protein quality8 / 15
Fiber content8 / 10
Healthy fats7 / 10
Bioactive compounds14 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 30%Copper 24%Riboflavin 16%Phosphorus 15%Calcium 14%

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