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Chocolate Chia Pudding
80
Health
Score
Desserts · American

Chocolate Chia Pudding

Grade A⏱ 5 min🍽 2 servingsEasy

A rich chocolate pudding that sets from chia overnight.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1/4 cup chia seeds
  • 1 cup milk
  • 2 tbsp cocoa powder
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract

Method

  1. 1Whisk all the ingredients together.
  2. 2Refrigerate overnight.
  3. 3Stir and top with berries.

Nutrition

Per 1 serving (~169 g)

241
Calories
8.4g
Protein
31.5g
Carbs
10.6g
Fat
9g
Fiber

Why Chocolate Chia Pudding scores 80

Nutrient density29
Protein quality8
Fiber content8
Healthy fats7
Bioactive compounds14
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 30%Copper 24%Riboflavin 16%Phosphorus 15%Calcium 14%

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