76HealthScore
Desserts · American
Chocolate Chia Pudding
Grade A⏱ 5 min🍽 2 servingsEasy
A rich chocolate pudding that sets from chia overnight.
High-FiberVegetarianGluten-Free
Save Chocolate Chia Pudding to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1/4 cup chia seeds
- 1 cup milk
- 2 tbsp cocoa powder
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
Method
- 1Whisk all the ingredients together.
- 2Refrigerate overnight.
- 3Stir and top with berries.
Nutrition
Per 1 serving (~169 g)
241
Calories
8.4g
Protein
31.5g
Carbs
10.6g
Fat
9g
Fiber
Why Chocolate Chia Pudding scores 76
Nutrient density28
Protein quality8
Fiber content8
Healthy fats10
Bioactive compounds10
Glycemic impact7
Top nutrients
Manganese29.7Copper24.3Riboflavin16.4Phosphorus14.6Calcium13.9
