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Breakfast Grain Bowl85Health
Score
Breakfast · American

Breakfast Grain Bowl

Grade A⏱ 12 min🍽 1 servingEasy

Farro with a soft egg, avocado, tomato and greens.

PaleoWhole30High-ProteinHigh-FiberVegetarian
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Ingredients

  • 1 cup cooked farro
  • 1 egg
  • 1/2 avocado, sliced
  • 1/2 cup cherry tomatoes
  • 1 cup arugula

Method

  1. 1Warm the farro and arrange in a bowl.
  2. 2Top with arugula, tomato and avocado.
  3. 3Finish with a soft-cooked egg.

Nutrition

Per 1 serving (~420 g)

431
Calories
17g
Protein
55.5g
Carbs
17.6g
Fat
11.2g
Fiber

Why Breakfast Grain Bowl scores 85

Nutrient density29
Protein quality9
Fiber content6
Healthy fats9
Bioactive compounds14
Glycemic impact10
Top nutrients
Manganese21.3Selenium19.1Copper14.8Folate8.6Vitamin K8.6

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