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Breakfast Grain Bowl
75
Health
Score
Breakfast · American

Breakfast Grain Bowl

Grade A⏱ 12 min🍽 1 servingEasy

Farro with a soft egg, avocado, tomato and greens.

PaleoWhole30High-ProteinHigh-FiberVegetarian
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Ingredients

  • 1 cup cooked farro
  • 1 egg
  • 1/2 avocado, sliced
  • 1/2 cup cherry tomatoes
  • 1 cup arugula

Method

  1. 1Warm the farro and arrange in a bowl.
  2. 2Top with arugula, tomato and avocado.
  3. 3Finish with a soft-cooked egg.

Nutrition

Per 1 serving (~420 g)

431
Calories
17g
Protein
55.5g
Carbs
17.6g
Fat
11.2g
Fiber

Why Breakfast Grain Bowl scores 75

Nutrient density30 / 35
Protein quality9 / 15
Fiber content6 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Manganese 21%Selenium 19%Copper 15%Folate 8.6%Vitamin K 8.6%

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