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Breakfast Grain Bowl
75
Health
Score
Breakfast · American

Breakfast Grain Bowl

Grade A⏱ 12 min🍽 1 servingEasy

Farro with a soft egg, avocado, tomato and greens.

PaleoWhole30High-ProteinHigh-FiberVegetarian
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Ingredients

  • 1 cup cooked farro
  • 1 egg
  • 1/2 avocado, sliced
  • 1/2 cup cherry tomatoes
  • 1 cup arugula

Method

  1. 1Warm the farro and arrange in a bowl.
  2. 2Top with arugula, tomato and avocado.
  3. 3Finish with a soft-cooked egg.

Nutrition

Per 1 serving (~420 g)

431
Calories
17g
Protein
55.5g
Carbs
17.6g
Fat
11.2g
Fiber

Why Breakfast Grain Bowl scores 75

Nutrient density30
Protein quality9
Fiber content6
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Manganese 21%Selenium 19%Copper 15%Folate 8.6%Vitamin K 8.6%

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