77HealthScore
Baking & Pastries · American
Healthy Carrot Muffins
Grade A⏱ 32 min🍽 4 servingsEasy
Whole-wheat carrot muffins with applesauce, raisins and walnuts.
VegetarianHigh-Fiber
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Ingredients
- 2 cups grated carrot
- 2 cups whole wheat flour
- 3/4 cup applesauce
- 1/2 cup raisins
- 1 tsp cinnamon
Method
- 1Mix carrot, applesauce and cinnamon.
- 2Fold in flour, raisins and walnuts.
- 3Bake at 375°F for 22 minutes.
Nutrition
Per 1 serving (~180 g)
307.8
Calories
9.4g
Protein
70.1g
Carbs
1.3g
Fat
9.9g
Fiber
Why Healthy Carrot Muffins scores 77
Nutrient density29
Protein quality7
Fiber content7
Healthy fats5
Bioactive compounds14
Glycemic impact8
Top nutrients
Manganese68.4Selenium34.6Vitamin A29.5Copper20.2Phosphorus13.4
