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Healthy Carrot Muffins
73
Health
Score
Baking & Pastries · American

Healthy Carrot Muffins

Grade B⏱ 32 min🍽 4 servingsEasy

Whole-wheat carrot muffins with applesauce, raisins and walnuts.

VegetarianHigh-Fiber
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Ingredients

  • 2 cups grated carrot
  • 2 cups whole wheat flour
  • 3/4 cup applesauce
  • 1/2 cup raisins
  • 1 tsp cinnamon

Method

  1. 1Mix carrot, applesauce and cinnamon.
  2. 2Fold in flour, raisins and walnuts.
  3. 3Bake at 375°F for 22 minutes.

Nutrition

Per 1 serving (~180 g)

307.8
Calories
9.4g
Protein
70.1g
Carbs
1.3g
Fat
9.9g
Fiber

Why Healthy Carrot Muffins scores 73

Nutrient density33 / 35
Protein quality7 / 15
Fiber content7 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 68%Selenium 35%Vitamin A 30%Copper 20%Phosphorus 13%

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