Skip to main content
Healthy Carrot Muffins
73
Health
Score
Baking & Pastries · American

Healthy Carrot Muffins

Grade B⏱ 32 min🍽 4 servingsEasy

Whole-wheat carrot muffins with applesauce, raisins and walnuts.

VegetarianHigh-Fiber
Save Healthy Carrot Muffins to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 2 cups grated carrot
  • 2 cups whole wheat flour
  • 3/4 cup applesauce
  • 1/2 cup raisins
  • 1 tsp cinnamon

Method

  1. 1Mix carrot, applesauce and cinnamon.
  2. 2Fold in flour, raisins and walnuts.
  3. 3Bake at 375°F for 22 minutes.

Nutrition

Per 1 serving (~180 g)

307.8
Calories
9.4g
Protein
70.1g
Carbs
1.3g
Fat
9.9g
Fiber

Why Healthy Carrot Muffins scores 73

Nutrient density33
Protein quality7
Fiber content7
Healthy fats5
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 68%Selenium 35%Vitamin A 30%Copper 20%Phosphorus 13%

More baking & pastries recipes

88
Almond Flour Pancakes
85
Keto Almond Flour Bread
83
Keto Blueberry Muffins
83
Almond Flour Zucchini Bread
80
Keto Pumpkin Bread
79
Almond Flour Banana Bread

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.