76HealthScore
Breakfast · Japanese
Miso Soup Breakfast
Grade A⏱ 15 min🍽 4 servingsEasy
A warming Japanese breakfast soup with tofu and seaweed.
Low-CarbHigh-ProteinVeganGluten-FreeDairy-Free
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Ingredients
- 4 cups dashi
- 3 tbsp miso paste
- 1/2 cup cubed tofu
- 1 tbsp dried wakame
- 2 tbsp sliced scallion
Method
- 1Warm the dashi and add wakame and tofu.
- 2Whisk in miso off the boil.
- 3Top with scallion.
Nutrition
Per 1 serving (~289 g)
54
Calories
4.7g
Protein
4.5g
Carbs
2.2g
Fat
0.7g
Fiber
Why Miso Soup Breakfast scores 76
Nutrient density30
Protein quality12
Fiber content4
Healthy fats5
Bioactive compounds12
Glycemic impact10
Top nutrients
Sodium10.3Manganese5.3Copper4.6Selenium2.9Calcium2.8
