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Miso Soup Breakfast
77
Health
Score
Breakfast · Japanese

Miso Soup Breakfast

Grade A⏱ 15 min🍽 4 servingsEasy

A warming Japanese breakfast soup with tofu and seaweed.

Low-CarbHigh-ProteinVeganGluten-FreeDairy-Free
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Ingredients

  • 4 cups dashi
  • 3 tbsp miso paste
  • 1/2 cup cubed tofu
  • 1 tbsp dried wakame
  • 2 tbsp sliced scallion

Method

  1. 1Warm the dashi and add wakame and tofu.
  2. 2Whisk in miso off the boil.
  3. 3Top with scallion.

Nutrition

Per 1 serving (~289 g)

54
Calories
4.7g
Protein
4.5g
Carbs
2.2g
Fat
0.7g
Fiber

Why Miso Soup Breakfast scores 77

Nutrient density31 / 35
Protein quality12 / 15
Fiber content4 / 10
Healthy fats5 / 10
Bioactive compounds12 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Sodium 10%Manganese 5.3%Copper 4.6%Selenium 2.9%Calcium 2.8%

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