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Miso Soup Breakfast
77
Health
Score
Breakfast · Japanese

Miso Soup Breakfast

Grade A⏱ 15 min🍽 4 servingsEasy

A warming Japanese breakfast soup with tofu and seaweed.

Low-CarbHigh-ProteinVeganGluten-FreeDairy-Free
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Ingredients

  • 4 cups dashi
  • 3 tbsp miso paste
  • 1/2 cup cubed tofu
  • 1 tbsp dried wakame
  • 2 tbsp sliced scallion

Method

  1. 1Warm the dashi and add wakame and tofu.
  2. 2Whisk in miso off the boil.
  3. 3Top with scallion.

Nutrition

Per 1 serving (~289 g)

54
Calories
4.7g
Protein
4.5g
Carbs
2.2g
Fat
0.7g
Fiber

Why Miso Soup Breakfast scores 77

Nutrient density31
Protein quality12
Fiber content4
Healthy fats5
Bioactive compounds12
Glycemic impact10
Top nutrients

% Daily Value per serving

Sodium 10%Manganese 5.3%Copper 4.6%Selenium 2.9%Calcium 2.8%

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