74
Score
Drinks · Tropical
Guava-Pineapple Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
Fragrant guava and pineapple with lime — a taste of the tropics.
PaleoWhole30VeganGluten-FreeDairy-Free
Save Guava-Pineapple Smoothie to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 cup guava
- 1 cup frozen pineapple
- 1 tbsp lime juice
- 1 cup water
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~286 g)
95
Calories
2.5g
Protein
22.3g
Carbs
0.9g
Fat
5.6g
Fiber
Why Guava-Pineapple Smoothie scores 74
Nutrient density33
Protein quality7
Fiber content10
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients
% Daily Value per serving
Vitamin C 88%Manganese 14%Copper 8.2%Folate 5.0%Vitamin B6 3.8%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
More drinks recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.