80HealthScore
Drinks · Tropical
Guava-Pineapple Smoothie
Grade A⏱ 5 min🍽 2 servingsEasy
Fragrant guava and pineapple with lime — a taste of the tropics.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 1 cup guava
- 1 cup frozen pineapple
- 1 tbsp lime juice
- 1 cup water
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~286 g)
95
Calories
2.5g
Protein
22.3g
Carbs
0.9g
Fat
5.6g
Fiber
Why Guava-Pineapple Smoothie scores 80
Nutrient density32
Protein quality7
Fiber content10
Healthy fats5
Bioactive compounds12
Glycemic impact7
Top nutrients
Vitamin C87.9Manganese13.6Copper8.2Folate5Vitamin B63.8
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
