Anti-Inflammatory Recipes
74 anti-inflammatory recipes, each graded on real nutritional quality — nutrient density, protein, fiber, healthy fats, and beneficial compounds — and ranked best-first.
89
Salmon Quinoa Bowl
Mains·25 min
86
Turmeric Roasted Cauliflower
Sides & Snacks·33 min
85
Carrot-Orange-Ginger Smoothie
Drinks·5 min
84
Green Almond Protein Smoothie
Drinks·5 min
84
Scrambled Tofu
Breakfast·16 min
84
Salmon Cakes
Mains·22 min
83
Breakfast Chia Pudding
Breakfast·5 min
83
Salmon Rice Bowl
Mains·25 min
82
Kale-Apple-Ginger Smoothie
Drinks·5 min
81
Beef & Broccoli Stir-Fry
Mains·25 min
81
Pear-Spinach-Vanilla Smoothie
Drinks·5 min
81
Buddha Bowl
Mains·15 min
80
Breakfast Moong Dal
Breakfast·30 min
80
Teriyaki Salmon
Mains·25 min
80
Kale Chips
Sides & Snacks·23 min
79
Avocado-Spinach-Lime Smoothie
Drinks·5 min
79
Tropical Kale Smoothie
Drinks·5 min
79
Orange-Carrot-Ginger Juice
Drinks·5 min
79
Dal Tadka
Mains·35 min
78
Quinoa Power Bowl
Mains·40 min
78
Matcha Green Smoothie
Drinks·5 min
78
Carrot-Apple-Turmeric Juice
Drinks·5 min
77
Spinach & Mushroom Frittata
Breakfast·30 min
76
Sweet Potato Hash with Eggs
Breakfast·35 min
76
Spinach Frittata Muffins
Breakfast·26 min
75
Smoked Salmon Scramble
Breakfast·8 min
75
Smoked Salmon Toast
Breakfast·7 min
75
Veggie Breakfast Hash
Breakfast·30 min
74
Matcha Overnight Oats
Breakfast·5 min
73
Lentil & Vegetable Soup
Mains·40 min
73
Shrimp Vegetable Stir-Fry
Mains·22 min
73
Chicken Stir-Fry
Mains·27 min
73
Spinach Artichoke Dip
Sides & Snacks·30 min
72
Blueberry-Banana Smoothie
Drinks·5 min
72
Egg White Veggie Scramble
Breakfast·10 min
71
Overnight Oats
Breakfast·5 min
71
Berry Almond Breakfast Shake
Drinks·5 min
71
Spinach–PB–Banana Smoothie
Drinks·5 min
71
Iced Matcha Latte
Drinks·5 min
71
Creamed Spinach
Sides & Snacks·20 min
69
Greek Yogurt Parfait
Breakfast·5 min
69
Veggie Egg Muffin Cups
Breakfast·28 min
69
Smoked Salmon Bagel
Breakfast·7 min
68
Green Protein Smoothie
Drinks·5 min
68
Greek Yogurt Breakfast Bowl
Breakfast·4 min
68
Vegetable Stir-Fry
Mains·25 min
67
Berry Protein Smoothie
Drinks·5 min
67
Green Smoothie Bowl
Breakfast·6 min
67
Stuffed Portobello Mushrooms
Mains·35 min
66
Veggie Omelette
Breakfast·12 min
66
Beet-Berry Smoothie
Drinks·5 min
66
Sweet Potato Chickpea Curry
Mains·45 min
65
Classic Green Machine Smoothie
Drinks·5 min
65
PB&J Overnight Oats
Breakfast·5 min
64
Frozen Yogurt Bark
Sides & Snacks·10 min
63
Dragon Fruit Smoothie
Drinks·5 min
63
Protein Yogurt Parfait
Breakfast·5 min
61
Golden Turmeric Latte
Drinks·7 min
61
Mixed Berry Blast Smoothie
Drinks·5 min
60
Cottage Cheese Protein Smoothie
Drinks·5 min
60
Baked Oatmeal
Breakfast·50 min
59
Berry Oatmeal
Breakfast·9 min
53
Bacon & Egg Breakfast Cups
Breakfast·30 min
51
Triple-Berry Lemonade Smoothie
Drinks·5 min
50
Açaí Bowl
Breakfast·8 min
50
Creamy Breakfast Polenta
Breakfast·24 min
49
Chickpea Coconut Curry
Mains·35 min
49
Açaí Berry Smoothie
Drinks·5 min
46
Golden Milk
Drinks·11 min
46
Hot Spiced Chai
Drinks·11 min
43
Tropical Green Morning Smoothie
Drinks·5 min
42
Ginger-Lemon Fizz
Drinks·5 min
41
Teriyaki Chicken
Mains·30 min
40
Congee
Breakfast·65 min
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