Anti-Inflammatory Recipes
74 anti-inflammatory recipes, each graded on real nutritional quality — nutrient density, protein, fiber, healthy fats, and beneficial compounds — and ranked best-first.
92Scrambled Tofu
Breakfast·16 min
90Buddha Bowl
Mains·15 min
89Quinoa Power Bowl
Mains·40 min
89Salmon Quinoa Bowl
Mains·25 min
86Carrot-Orange-Ginger Smoothie
Drinks·5 min
85Sweet Potato Hash with Eggs
Breakfast·35 min
85Veggie Breakfast Hash
Breakfast·30 min
84Beef & Broccoli Stir-Fry
Mains·25 min
84Kale Chips
Sides & Snacks·23 min
84Turmeric Roasted Cauliflower
Sides & Snacks·33 min
83Breakfast Moong Dal
Breakfast·30 min
82Overnight Oats
Breakfast·5 min
82Shrimp Vegetable Stir-Fry
Mains·22 min
82Dal Tadka
Mains·35 min
82Chicken Stir-Fry
Mains·27 min
81Lentil & Vegetable Soup
Mains·40 min
81Kale-Apple-Ginger Smoothie
Drinks·5 min
81Green Almond Protein Smoothie
Drinks·5 min
80Orange-Carrot-Ginger Juice
Drinks·5 min
80Egg White Veggie Scramble
Breakfast·10 min
79Spinach & Mushroom Frittata
Breakfast·30 min
79Matcha Green Smoothie
Drinks·5 min
79Breakfast Chia Pudding
Breakfast·5 min
79Salmon Rice Bowl
Mains·25 min
79Teriyaki Salmon
Mains·25 min
78Tropical Kale Smoothie
Drinks·5 min
78Vegetable Stir-Fry
Mains·25 min
78Stuffed Portobello Mushrooms
Mains·35 min
78Salmon Cakes
Mains·22 min
77Pear-Spinach-Vanilla Smoothie
Drinks·5 min
75Avocado-Spinach-Lime Smoothie
Drinks·5 min
75Berry Protein Smoothie
Drinks·5 min
75Carrot-Apple-Turmeric Juice
Drinks·5 min
75Spinach Frittata Muffins
Breakfast·26 min
75Sweet Potato Chickpea Curry
Mains·45 min
74Veggie Egg Muffin Cups
Breakfast·28 min
74Greek Yogurt Breakfast Bowl
Breakfast·4 min
73Veggie Omelette
Breakfast·12 min
73Green Protein Smoothie
Drinks·5 min
73Matcha Overnight Oats
Breakfast·5 min
72Green Smoothie Bowl
Breakfast·6 min
71Mixed Berry Blast Smoothie
Drinks·5 min
71Smoked Salmon Scramble
Breakfast·8 min
71Smoked Salmon Toast
Breakfast·7 min
69Dragon Fruit Smoothie
Drinks·5 min
69Iced Matcha Latte
Drinks·5 min
69Creamed Spinach
Sides & Snacks·20 min
68Berry Almond Breakfast Shake
Drinks·5 min
68Classic Green Machine Smoothie
Drinks·5 min
68Spinach–PB–Banana Smoothie
Drinks·5 min
68PB&J Overnight Oats
Breakfast·5 min
67Greek Yogurt Parfait
Breakfast·5 min
67Smoked Salmon Bagel
Breakfast·7 min
67Spinach Artichoke Dip
Sides & Snacks·30 min
67Frozen Yogurt Bark
Sides & Snacks·10 min
66Cottage Cheese Protein Smoothie
Drinks·5 min
66Blueberry-Banana Smoothie
Drinks·5 min
66Protein Yogurt Parfait
Breakfast·5 min
65Beet-Berry Smoothie
Drinks·5 min
64Baked Oatmeal
Breakfast·50 min
62Chickpea Coconut Curry
Mains·35 min
62Berry Oatmeal
Breakfast·9 min
61Golden Turmeric Latte
Drinks·7 min
59Triple-Berry Lemonade Smoothie
Drinks·5 min
56Açaí Bowl
Breakfast·8 min
56Creamy Breakfast Polenta
Breakfast·24 min
55Tropical Green Morning Smoothie
Drinks·5 min
55Açaí Berry Smoothie
Drinks·5 min
54Golden Milk
Drinks·11 min
54Hot Spiced Chai
Drinks·11 min
49Teriyaki Chicken
Mains·30 min
48Bacon & Egg Breakfast Cups
Breakfast·30 min
46Congee
Breakfast·65 min
35Ginger-Lemon Fizz
Drinks·5 min
Build your anti-inflammatory meal plan — free
Save recipes, track your macros, and see your nutrition add up in the app.