Anti-Inflammatory Recipes
74 anti-inflammatory recipes, each graded on real nutritional quality — nutrient density, protein, fiber, healthy fats, and beneficial compounds — and ranked best-first.
92
Scrambled Tofu
Breakfast·16 min
90
Buddha Bowl
Mains·15 min
89
Quinoa Power Bowl
Mains·40 min
89
Salmon Quinoa Bowl
Mains·25 min
86
Carrot-Orange-Ginger Smoothie
Drinks·5 min
85
Sweet Potato Hash with Eggs
Breakfast·35 min
85
Veggie Breakfast Hash
Breakfast·30 min
84
Beef & Broccoli Stir-Fry
Mains·25 min
84
Kale Chips
Sides & Snacks·23 min
84
Turmeric Roasted Cauliflower
Sides & Snacks·33 min
83
Breakfast Moong Dal
Breakfast·30 min
82
Overnight Oats
Breakfast·5 min
82
Shrimp Vegetable Stir-Fry
Mains·22 min
82
Dal Tadka
Mains·35 min
82
Chicken Stir-Fry
Mains·27 min
81
Lentil & Vegetable Soup
Mains·40 min
81
Kale-Apple-Ginger Smoothie
Drinks·5 min
81
Green Almond Protein Smoothie
Drinks·5 min
80
Orange-Carrot-Ginger Juice
Drinks·5 min
80
Egg White Veggie Scramble
Breakfast·10 min
79
Spinach & Mushroom Frittata
Breakfast·30 min
79
Matcha Green Smoothie
Drinks·5 min
79
Breakfast Chia Pudding
Breakfast·5 min
79
Salmon Rice Bowl
Mains·25 min
79
Teriyaki Salmon
Mains·25 min
78
Tropical Kale Smoothie
Drinks·5 min
78
Vegetable Stir-Fry
Mains·25 min
78
Stuffed Portobello Mushrooms
Mains·35 min
78
Salmon Cakes
Mains·22 min
77
Pear-Spinach-Vanilla Smoothie
Drinks·5 min
75
Avocado-Spinach-Lime Smoothie
Drinks·5 min
75
Berry Protein Smoothie
Drinks·5 min
75
Carrot-Apple-Turmeric Juice
Drinks·5 min
75
Spinach Frittata Muffins
Breakfast·26 min
75
Sweet Potato Chickpea Curry
Mains·45 min
74
Veggie Egg Muffin Cups
Breakfast·28 min
74
Greek Yogurt Breakfast Bowl
Breakfast·4 min
73
Veggie Omelette
Breakfast·12 min
73
Green Protein Smoothie
Drinks·5 min
73
Matcha Overnight Oats
Breakfast·5 min
72
Green Smoothie Bowl
Breakfast·6 min
71
Mixed Berry Blast Smoothie
Drinks·5 min
71
Smoked Salmon Scramble
Breakfast·8 min
71
Smoked Salmon Toast
Breakfast·7 min
69
Dragon Fruit Smoothie
Drinks·5 min
69
Iced Matcha Latte
Drinks·5 min
69
Creamed Spinach
Sides & Snacks·20 min
68
Berry Almond Breakfast Shake
Drinks·5 min
68
Classic Green Machine Smoothie
Drinks·5 min
68
Spinach–PB–Banana Smoothie
Drinks·5 min
68
PB&J Overnight Oats
Breakfast·5 min
67
Greek Yogurt Parfait
Breakfast·5 min
67
Smoked Salmon Bagel
Breakfast·7 min
67
Spinach Artichoke Dip
Sides & Snacks·30 min
67
Frozen Yogurt Bark
Sides & Snacks·10 min
66
Cottage Cheese Protein Smoothie
Drinks·5 min
66
Blueberry-Banana Smoothie
Drinks·5 min
66
Protein Yogurt Parfait
Breakfast·5 min
65
Beet-Berry Smoothie
Drinks·5 min
64
Baked Oatmeal
Breakfast·50 min
62
Chickpea Coconut Curry
Mains·35 min
62
Berry Oatmeal
Breakfast·9 min
61
Golden Turmeric Latte
Drinks·7 min
59
Triple-Berry Lemonade Smoothie
Drinks·5 min
56
Açaí Bowl
Breakfast·8 min
56
Creamy Breakfast Polenta
Breakfast·24 min
55
Tropical Green Morning Smoothie
Drinks·5 min
55
Açaí Berry Smoothie
Drinks·5 min
54
Golden Milk
Drinks·11 min
54
Hot Spiced Chai
Drinks·11 min
49
Teriyaki Chicken
Mains·30 min
48
Bacon & Egg Breakfast Cups
Breakfast·30 min
46
Congee
Breakfast·65 min
35
Ginger-Lemon Fizz
Drinks·5 min
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